Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Harris-Teeter Inc. Chicken & Dumplings Soup Other Soups High in sodium — 28% DV per serving 57kcal 2.5Protein 1.2Fat 9.0Carbs The Hain Celestial Group, Inc. Chicken & Dumplings Soup, Chicken & Dumplings Other Soups High in sodium — 23% DV per serving 53kcal 2.0Protein 1.8Fat 7.3Carbs The Kroger Co. Chicken & Orzo Classic Mediterranean Inspired Flavors Of Orzo, Lemon & Spinach Dry Soup Mix, Chicken & Orzo Other Soups High in sodium — 23% DV per serving 333kcal 11.1Protein 0Fat 72.2Carbs The Kroger Co. Chicken & Poblano Pepper Soup, Chicken & Poblano Pepper Other Soups High in sodium — 48% DV per serving 39kcal 1.8Protein 1.8Fat 4.3Carbs The Kroger Co. Chicken & Rice Medley Soup, Chicken & Rice Medley Other Soups High in sodium — 43% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 98kcal 4.5Protein 4.9Fat 9.0Carbs Wells Select Chicken & Rice Soup, Chicken & Rice Other Soups High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving 35kcal 2.2Protein 0.9Fat 4.4Carbs Whole Foods Market, Inc. Chicken & Rice Soup, Chicken & Rice Other Soups High in sodium — 31% DV per serving 37kcal 2.9Protein 0.8Fat 4.9Carbs Zoup! License Support Group LLC Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower Other Soups High in sodium — 30% DV per serving 18kcal 1.5Protein 0.3Fat 2.0Carbs Smith's Food & Drug Centers Inc. Chicken & Sausage Gumbo, Chicken & Sausage Other Soups High in sodium — 27% DV per serving 61kcal 3.3Protein 2.5Fat 6.9Carbs The Kroger Co. Chicken & Sausage Gumbo, Chicken & Sausage Other Soups High in sodium — 27% DV per serving 61kcal 3.3Protein 2.5Fat 6.9Carbs Rafael Padilla & Cia S. En C. Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo Other Soups High in sodium — 43% DV per serving 69kcal 4.1Protein 2.9Fat 7.3Carbs H E Butt Grocery Company Chicken & Uncured Sausage Gumbo, Chicken & Uncured Sausage Other Soups High in sodium — 60% DV per serving 51kcal 3.1Protein 2.0Fat 5.3Carbs Safeway, Inc. Chicken & Wild Rice Homestyle Soup, Chicken & Wild Rice Other Soups High in sodium — 28% DV per serving 37kcal 2.0Protein 0.6Fat 6.1Carbs Target Stores Chicken & Wild Rice Soup, Chicken & Wild Rice Other Soups High in sodium — 53% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 47% DV per serving 117kcal 4.8Protein 6.8Fat 9.0Carbs The Kroger Co. Chicken & Wild Rice Soup, Chicken & Wild Rice Other Soups High in sodium — 30% DV per serving 33kcal 2.5Protein 0Fat 5.7Carbs Target Stores Chicken & Wild Rice Soup, Chicken & Wild Rice Other Soups High in sodium — 21% DV per serving 41kcal 2.5Protein 0.4Fat 5.7Carbs Meijer, Inc. Chicken And Brown Rice With Carrots And Celery Bistro Style Soup, Chicken And Brown Rice With Carrots And Celery Other Soups 49kcal 2.0Protein 1.0Fat 8.6Carbs Fresh Food Manufacturing Chicken And Dumpling Soup, Chicken And Dumpling Other Soups High in sodium — 49% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 35% DV per serving 79kcal 3.7Protein 3.5Fat 8.2Carbs Whole Foods Market, Inc. Chicken Artichoke & Lemon Soup With Chicken Thigh, Chicken Artichoke & Lemon Other Soups High in sodium — 33% DV per serving 49kcal 3.7Protein 1.0Fat 6.1Carbs Wells Select Chicken Artichoke & Lemon Soup, Chicken Artichoke & Lemon Other Soups High in sodium — 33% DV per serving 62kcal 3.1Protein 2.6Fat —Carbs L. J. Minor Corp. Chicken Base Other Soups 167kcal 16.7Protein 16.7Fat 16.7Carbs L. J. Minor Corp. Chicken Base Other Soups 250kcal 16.7Protein 16.7Fat 16.7Carbs L. J. Minor Corp. Chicken Base Other Soups 250kcal 16.7Protein 16.7Fat 33.3Carbs L. J. Minor Corp. Chicken Base Other Soups 250kcal 16.7Protein 16.7Fat 16.7Carbs