Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
First International Health Foods Ltd.
Organic Medium Shells, Enriched Macaroni Product
357kcal
12.5Protein
1.8Fat
71.4Carbs
Vigo Importing Company
Organic Mezzi Paccheri, Premium Italian Pasta
375kcal
12.5Protein
1.8Fat
75Carbs
Big Green (USA) Inc.
Organic Millet Pasta, Angel Hair
327kcal
10.9Protein
3.6Fat
63.6Carbs
United Natural Foods, Inc.
Organic Mini Cheese Ravioli, Mini Cheese
220kcal
10Protein
4.5Fat
34Carbs
Maxximum Impact, Inc.
Organic Mini Fettuccine, Red Lentil
365kcal
24.7Protein
1.2Fat
65.9Carbs
Jmd Wine Company, Inc.
Organic Multi Whole Grain Vegetable Pasta Shells
357kcal
12.5Protein
1.8Fat
73.2Carbs
Reflective Technologies, Inc.
Organic Multigrain Tortiglioni
357kcal
7.1Protein
1.8Fat
78.6Carbs
Ethical Foods SA
Organic Mung Bean Rotini
321kcal
23.2Protein
1.8Fat
50Carbs
Pulmuone Foods USA, Inc.
Organic Mushroom Ravioli
175kcal
7.9Protein
3.5Fat
28.1Carbs
Meijer, Inc.
Organic No Drain Macaroni Pasta, Penne Rigate
339kcal
12.5Protein
1.8Fat
73.2Carbs
Manicaretti Inc.
Organic Orzo Pasta, Italian Macaroni Pasta
357kcal
5.4Protein
1.8Fat
78.6Carbs
The Pasta Shoppe, LLC
Organic Out Of This World Mac 'N Cheese
High in sodium — 25% DV per serving
358kcal
13.6Protein
3.1Fat
69.1Carbs
Wegmans Food Markets, Inc.
Organic Paccheri Rigati
357kcal
12.5Protein
3.6Fat
71.4Carbs
Lowe's Food Stores, Inc.
Organic Pasta Bronze Cut, Angel Hair
364kcal
10.9Protein
1.8Fat
72.7Carbs
Target Stores
Organic Pasta Colored With Vegetables, Four-Color Radiatore
357kcal
10.7Protein
1.8Fat
75Carbs
International Delicacies Inc.
Organic Pasta Durum Wheat Semolina Bronze Cut, Elbows
357kcal
10.7Protein
1.8Fat
71.4Carbs
Georgia Peach Products, Inc.
Organic Pasta Italiana, Rigatoni
362kcal
12.5Protein
3.6Fat
71.4Carbs
Star Markets Co.
Organic Pasta Macaroni Product, Rotini
357kcal
12.5Protein
1.8Fat
75Carbs
InfantBrace LLC
Organic Pasta, Campanelle
364kcal
12.7Protein
1.8Fat
74.5Carbs
International Delicacies Inc.
Organic Pasta, Capellini
357kcal
10.7Protein
1.8Fat
71.4Carbs
Rafael Padilla & Cia S. En C.
Organic Pasta, Capellini
339kcal
10.7Protein
1.8Fat
73.2Carbs
Rafael Padilla & Cia S. En C.
Organic Pasta, Cavatappi
339kcal
12.5Protein
1.8Fat
73.2Carbs