Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
Alanric Food Distributors, Inc.
Penne Ziti # 40 Pasta
357kcal
10.7Protein
0.9Fat
75Carbs
Pastificio Lucio Garofalo Spa
Penne Ziti Rigate No. 70 Pasta
375kcal
12.5Protein
1.8Fat
78.6Carbs
Colavita USA, LLC
Penne Zitoni
375kcal
12.5Protein
1.8Fat
78.6Carbs
Barilla G & R F.Lli S.P.A.
Penne, Enriched Macaroni Product
357kcal
12.5Protein
1.8Fat
75Carbs
Riviana Foods Inc.
Penne, Homestyle
375kcal
14.3Protein
2.7Fat
73.2Carbs