Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
Wegmans Food Markets, Inc.
White Rice Noodles, White
357kcal
3.6Protein
0Fat
83.9Carbs
Wegmans Food Markets, Inc.
White Rice Noodles, White
357kcal
3.6Protein
0Fat
83.9Carbs
Big Green (USA) Inc.
White Rice Pasta, Capellini
339kcal
7.1Protein
1.8Fat
71.4Carbs
Riviana Foods Inc.
White Rice, Brown Rice, Corn And Quinoa Gluten Free Elbow Pasta, White Rice, Brown Rice, Corn And Quinoa
357kcal
7.1Protein
2.7Fat
78.6Carbs
Save Mart Supermarkets Inc.
White Rice, Brown Rice, Corn Flour & Quinoa Flour Elbows
357kcal
7.1Protein
2.7Fat
—Carbs