Pasta by Shape & Type: Nutrition Facts and Calories

This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.

6,357 products · values per 100 g

Hodgson Mill Inc Whole Grain Angel Hair Pasta by Shape & Type 368kcal 15.8Protein 1.8Fat 71.9Carbs United Natural Foods, Inc. Whole Grain Brown Rice Pasta, Elbows Pasta by Shape & Type 357kcal 7.1Protein 1.8Fat 76.8Carbs United Natural Foods, Inc. Whole Grain Brown Rice Pasta, Fettuccine Pasta by Shape & Type 357kcal 7.1Protein 1.8Fat 76.8Carbs Lipton Whole Grain Cavatappi With Marinara Sauce Pasta Pasta by Shape & Type High in sodium — 64% DV per serving 350kcal 13.0Protein 3.2Fat 69.9Carbs Hannaford Bros. Co. Whole Grain Cheese Ravioli Pasta by Shape & Type 250kcal 13Protein 2Fat 45Carbs Barilla G & R F.Lli S.P.A. Whole Grain Elbows Pasta Pasta by Shape & Type 321kcal 14.3Protein 2.7Fat 69.6Carbs Barilla G & R F.Lli S.P.A. Whole Grain Elbows Whole Wheat Pasta Pasta by Shape & Type 321kcal 14.3Protein 2.7Fat 69.6Carbs Barilla G & R F.Lli S.P.A. Whole Grain Lasagne Pasta by Shape & Type 360kcal 12Protein 3Fat 74Carbs Glencourt Inc. Whole Grain Pasta Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs FRESH & EASY Whole Grain Pasta Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 73.2Carbs Glencourt Inc. Whole Grain Pasta Spaghetti Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs Meijer, Inc. Whole Grain Pasta, Penne Rigate Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs Weis Markets, Inc. Whole Grain Pasta, Penne Rigate Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 71.4Carbs Weis Markets, Inc. Whole Grain Pasta, Rotini Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 71.4Carbs Meijer, Inc. Whole Grain Pasta, Rotini Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs Meijer, Inc. Whole Grain Pasta, Spaghetti Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs Weis Markets, Inc. Whole Grain Pasta, Spaghetti Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 71.4Carbs Weis Markets, Inc. Whole Grain Pasta, Thin Spaghetti Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 71.4Carbs Meijer, Inc. Whole Grain Pasta, Thin Spaghetti Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs Raley's Whole Grain Penne Pasta by Shape & Type 321kcal 16.1Protein 2.7Fat 69.6Carbs Raley's Whole Grain Penne Pasta by Shape & Type 321kcal 16.1Protein 2.7Fat 69.6Carbs Raley's Whole Grain Penne Pasta Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs Bay Valley Foods, LLC Whole Grain Penne Pasta, Whole Wheat Macaroni Product Pasta by Shape & Type 339kcal 12.5Protein 2.7Fat 71.4Carbs Ahold USA, Inc. Whole Grain Penne Rigate Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 71.4Carbs