Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
Ahold USA, Inc.
Whole Wheat Macaroni Product, Elbow Macaroni
321kcal
12.5Protein
2.7Fat
71.4Carbs
Safeway, Inc.
Whole Wheat Macaroni Product, Elbow Macaroni
357kcal
12.5Protein
2.7Fat
73.2Carbs
Wal-Mart Stores, Inc.
Whole Wheat Macaroni Product, Elbows
357kcal
12.5Protein
1.8Fat
67.9Carbs
Meijer, Inc.
Whole Wheat Macaroni Product, Elbows
375kcal
12.5Protein
2.7Fat
73.2Carbs
H E Butt Grocery Company
Whole Wheat Macaroni Product, Elbows
375kcal
12.5Protein
1.8Fat
75Carbs
Wal-Mart Stores, Inc.
Whole Wheat Macaroni Product, Elbows
375kcal
12.5Protein
2.7Fat
73.2Carbs
Whole Foods Market, Inc.
Whole Wheat Macaroni Product, Elbows
357kcal
10.7Protein
1.8Fat
75Carbs
Target Stores
Whole Wheat Macaroni Product, Farfalle
357kcal
10.7Protein
2.7Fat
75Carbs
H E Butt Grocery Company
Whole Wheat Macaroni Product, Fusilli
375kcal
12.5Protein
1.8Fat
75Carbs
Harris-Teeter Inc.
Whole Wheat Macaroni Product, Fusilli
357kcal
12.5Protein
1.8Fat
75Carbs
Whole Foods Market, Inc.
Whole Wheat Macaroni Product, Linguine
357kcal
10.7Protein
1.8Fat
75Carbs
H E Butt Grocery Company
Whole Wheat Macaroni Product, Linguine
375kcal
12.5Protein
1.8Fat
75Carbs
Safeway, Inc.
Whole Wheat Macaroni Product, Linguine
357kcal
12.5Protein
2.7Fat
73.2Carbs
Fareway Stores, Inc.
Whole Wheat Macaroni Product, Long Spaghetti
321kcal
12.5Protein
2.7Fat
71.4Carbs
Harris-Teeter Inc.
Whole Wheat Macaroni Product, Penne
357kcal
12.5Protein
2.7Fat
73.2Carbs
Publix Super Markets, Inc.
Whole Wheat Macaroni Product, Penne
321kcal
12.5Protein
2.7Fat
71.4Carbs
Target Stores
Whole Wheat Macaroni Product, Penne
339kcal
12.5Protein
2.7Fat
71.4Carbs
Wal-Mart Stores, Inc.
Whole Wheat Macaroni Product, Penne
375kcal
12.5Protein
2.7Fat
73.2Carbs
Wal-Mart Stores, Inc.
Whole Wheat Macaroni Product, Penne
375kcal
12.5Protein
2.7Fat
73.2Carbs
Topco Associates, Inc.
Whole Wheat Macaroni Product, Penne Rigate
375kcal
12.5Protein
2.7Fat
73.2Carbs
Topco Associates, Inc.
Whole Wheat Macaroni Product, Penne Rigate
375kcal
12.5Protein
1.8Fat
78.6Carbs
SHURFINE
Whole Wheat Macaroni Product, Penne Rigate
375kcal
12.5Protein
2.7Fat
73.2Carbs
Food Town Stores Inc.
Whole Wheat Macaroni Product, Penne Rigate
321kcal
12.5Protein
2.7Fat
71.4Carbs
Whole Foods Market, Inc.
Whole Wheat Macaroni Product, Penne Rigate
357kcal
10.7Protein
1.8Fat
75Carbs