Pasta by Shape & Type: Nutrition Facts and Calories

This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.

6,357 products · values per 100 g

Super Store Industries Whole Grain Penne Rigate Whole Wheat Pasta, Whole Grain Pasta by Shape & Type 321kcal 16.1Protein 2.7Fat 69.6Carbs Raley's Whole Grain Penne, Whole Grain Pasta by Shape & Type 321kcal 16.1Protein 2.7Fat 69.6Carbs Raley's Whole Grain Rotini Pasta by Shape & Type 321kcal 16.1Protein 2.7Fat 69.6Carbs Tops Markets, LLC Whole Grain Rotini Pasta by Shape & Type 382kcal 14.6Protein 2.7Fat 72.7Carbs Raley's Whole Grain Rotini Pasta by Shape & Type 321kcal 16.1Protein 2.7Fat 69.6Carbs FRESH&EASY Whole Grain Rotini Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs Raley's Whole Grain Rotini Pasta Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs Raley's Whole Grain Spaghetti Pasta by Shape & Type 321kcal 16.1Protein 2.7Fat 69.6Carbs Raley's Whole Grain Spaghetti, Whole Grain Pasta by Shape & Type 321kcal 16.1Protein 2.7Fat 69.6Carbs Raley's Whole Grain Thin Spaghetti Pasta by Shape & Type 321kcal 16.1Protein 2.7Fat 69.6Carbs Barilla G & R F.Lli S.P.A. Whole Grain Thin Spaghetti Pasta by Shape & Type 321kcal 14.3Protein 2.7Fat 69.6Carbs Barilla G & R F.Lli S.P.A. Whole Grain Thin Spaghetti Pasta by Shape & Type 321kcal 12.5Protein 2.7Fat 73.2Carbs FRESH & EASY Whole Grain Thin Spaghetti Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs Raley's Whole Grain Thin Spaghetti Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs Barilla G & R F.Lli S.P.A. Whole Grain Wheat Pasta, Medium Shells Pasta by Shape & Type 321kcal 14.3Protein 2.7Fat 69.6Carbs Barilla G & R F.Lli S.P.A. Whole Grain Whole Wheat Pasta, Angel Hair Pasta by Shape & Type 321kcal 14.3Protein 2.7Fat 69.6Carbs Super Store Industries Whole Grain Whole Wheat Pasta, Rotini, Whole Grain Pasta by Shape & Type 321kcal 16.1Protein 2.7Fat 69.6Carbs Super Store Industries Whole Grain Whole Wheat Pasta, Spaghetti Pasta by Shape & Type 321kcal 16.1Protein 2.7Fat 69.6Carbs Barilla G & R F.Lli S.P.A. Whole Grain Whole Wheat Pasta, Spaghetti, Penne Pasta by Shape & Type 321kcal 14.3Protein 2.7Fat 69.6Carbs The Pasta Shoppe, LLC Whole Wheat Angel Hair Pasta Pasta by Shape & Type 333kcal 14.0Protein 1.8Fat 71.9Carbs Ahold USA, Inc. Whole Wheat Angel Hair, Whole Wheat Vermicelli Product Pasta by Shape & Type 375kcal 12.5Protein 2.7Fat 73.2Carbs Intermountain Specialty Food Group Inc Whole Wheat Classic Linguini Pasta Pasta by Shape & Type 351kcal 15.8Protein 1.8Fat 68.4Carbs Harris-Teeter Inc. Whole Wheat Couscous Pasta by Shape & Type 357kcal 14.3Protein 2.4Fat 71.4Carbs Wegmans Food Markets, Inc. Whole Wheat Couscous, Whole Wheat Pasta by Shape & Type 333kcal 11.1Protein 2.2Fat 62.2Carbs