Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Fratelli Beretta, Usa, Inc. Organic Milano Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 0Carbs Fratelli Beretta, Usa, Inc. Organic Milano Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 0Carbs 3 Little Pigs LLC Organic Mousse Basque Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 357kcal 10.7Protein 32.1Fat 5.4Carbs Glencourt Inc. Organic Oven Roasted Chicken Breast, Oven Roasted Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 2.7Fat 0Carbs Glencourt Inc. Organic Oven Roasted Turkey Breast, Oven Roasted Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 105kcal 21.1Protein 0.9Fat 0Carbs Fratelli Beretta, Usa, Inc. Organic Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving —kcal 25Protein 12.5Fat 0Carbs Cooperative Regions of Organic Producer Pools Organic Roast Chicken Breast Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 2.7Fat 0Carbs Cooperative Regions of Organic Producer Pools Organic Roast Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 23.2Protein 0Fat 0Carbs Dietz & Watson Inc. Organic Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 0.9Fat 0Carbs Plainville Farms, LLC Organic Turkey Breast, Hickory Smoked Pepperoni, Salami & Cold Cuts 89kcal 23.2Protein 0Fat 0Carbs Plainville Farms, LLC Organic Turkey Breast, Honey Pepperoni, Salami & Cold Cuts 107kcal 23.2Protein 0Fat 3.6Carbs Fork in the Road Foods LLC Organic Uncured Applewood Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 123kcal 17.5Protein 4.4Fat 3.5Carbs Glencourt Inc. Organic Uncured Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 123kcal 21.1Protein 3.5Fat 1.8Carbs Ahold USA, Inc. Organic Uncured Deli Style Roast Beef Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 2.7Fat 0Carbs Ahold USA, Inc. Organic Uncured Oven Roasted Chicken Breast Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 0.9Fat 0Carbs Mosner Family Brands Organic Uncured Pepperoni Pepperoni, Salami & Cold Cuts 357kcal 21.4Protein 25Fat 3.6Carbs Wakefern Food Corporation Organic, Black Forest Uncured Ham, Black Forest Pepperoni, Salami & Cold Cuts 120kcal 18Protein 2Fat 6Carbs Wakefern Food Corporation Organic, Maple Smoked Uncured Ham, Maple Smoked Pepperoni, Salami & Cold Cuts 120kcal 18Protein 2Fat 6Carbs Wakefern Food Corporation Organic, Seasoned Cooked Roast Beef, Seasoned Cooked Roast Pepperoni, Salami & Cold Cuts 114kcal 17.1Protein 2.9Fat 2.9Carbs Wakefern Food Corporation Organic, Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 0.9Fat 0Carbs Kraft Heinz Foods Company Original Beef Bologna Pepperoni, Salami & Cold Cuts 321kcal 10.7Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Original Bologna Pepperoni, Salami & Cold Cuts 286kcal 10.7Protein 25Fat 3.6Carbs Kraft Heinz Foods Company Original Bologna Pepperoni, Salami & Cold Cuts 286kcal 10.7Protein 25Fat 3.6Carbs Godshall's Meats Inc. Original Turkey Bacon Pepperoni, Salami & Cold Cuts 179kcal 21.4Protein 7.1Fat 3.6Carbs