Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Smithfield Packaged Meats Corp. Olive Loaf, Olive Pepperoni, Salami & Cold Cuts 250kcal 10.7Protein 17.9Fat 14.3Carbs Olive Terrine Loaf Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 214kcal 10.7Protein 17.9Fat 1.8Carbs Olli Salumeria Americana Olli Salumeria, Applewood-Smoked Salame Pepperoni, Salami & Cold Cuts 357kcal 28.6Protein 25Fat 0Carbs Olli Salumeria Americana Olli Salumeria, Calabrese, Spicy Salame Pepperoni, Salami & Cold Cuts 357kcal 28.6Protein 25Fat 0Carbs Olli Salumeria Americana Olli Salumeria, Mild Salame Pepperoni, Salami & Cold Cuts 357kcal 28.6Protein 25Fat 0Carbs Olli Salumeria Americana Olli Salumeria, Pepper+Garlic Salame With Sangiovese Wine Pepperoni, Salami & Cold Cuts 357kcal 28.6Protein 25Fat 0Carbs Olli Salumeria Americana Olli, Toscano, Fennel Pollen Salame Pepperoni, Salami & Cold Cuts 357kcal 28.6Protein 25Fat 0Carbs Daniele International, Inc. On-The-Go Pepperoni Provolone Cheese & Breadsticks Snack Pepperoni, Salami & Cold Cuts High in sodium — 39% DV per serving High in saturated fat — 40% DV per serving 365kcal 21.2Protein 18.8Fat 24.7Carbs Glencourt Inc. Open Nature, Uncured Pepper Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Lower Foods, Inc. Open Oven Roasted Corned Beef Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 3.6Fat 3.6Carbs Smart & Final Iris Corporation Open Oven Roasted Shaved Italian Style Roast Beef, Open Oven Roasted Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 3.6Fat 5.4Carbs United Naturals Inc. Orange & Ginger Salami, Orange & Ginger Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 321kcal 32.1Protein 21.4Fat 3.6Carbs Salumi Artisan Cured Meats LLC Orange Cardamom Uncured Salami, Orange Cardamom Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 411kcal 25Protein 32.1Fat 7.1Carbs Coleman Natural Foods LLC Organic Chicken Breast Strips With Rib Meat Pepperoni, Salami & Cold Cuts 119kcal 28.6Protein 1.2Fat 0Carbs 3 Little Pigs LLC Organic Chicken Liver, Pork & Wild Mushroom Mousse Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving High in cholesterol — 30% DV per serving 304kcal 10.7Protein 26.8Fat 3.6Carbs Cooperative Regions of Organic Producer Pools Organic Diced Roasted Turkey Breast, Roasted Pepperoni, Salami & Cold Cuts 107kcal 23.2Protein 0Fat 0Carbs Whole Foods Market, Inc. Organic Dry Aged Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving —kcal 25Protein 12.5Fat 0Carbs Gourmet Guru Organic Fully Cooked Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 14.3Protein 3.6Fat 1.8Carbs Wegmans Food Markets, Inc. Organic Genoa Salame, Mild, Classic Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 357kcal 25Protein 25Fat 0Carbs Glencourt Inc. Organic Grass Fed Roast Beef Pepperoni, Salami & Cold Cuts 123kcal 21.1Protein 4.4Fat 0Carbs Gourmet Guru Organic Hickory Smoked Turkey Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 0.9Fat 1.8Carbs Wegmans Food Markets, Inc. Organic Hickory Smoked Turkey Breasts Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 0.9Fat 1.8Carbs Euro Foods Inc. Organic Milano Salame Pepperoni, Salami & Cold Cuts 250kcal 17.9Protein 17.9Fat 0Carbs Fratelli Beretta, Usa, Inc. Organic Milano Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 0Carbs