Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Pepperoni, Salami & Cold Cuts

4,752 products · values per 100 g

No Salt Added Turkey Breast Pepperoni, Salami & Cold Cuts 125kcal 25Protein 1.8Fat 0Carbs Fratelli Beretta, Usa, Inc. Nostrano Salami Pepperoni, Salami & Cold Cuts 393kcal 28.6Protein 28.6Fat 0Carbs Gourmet Guru Nuna Naturals, Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 0.9Fat 1.8Carbs Old Fashion Loaf, Old Fashion Smithfield Packaged Meats Corp. Old Fashion Loaf, Old Fashion Pepperoni, Salami & Cold Cuts 250kcal 10.7Protein 21.4Fat 3.6Carbs Harris-Teeter Inc. Old Fashioned Ham Deli Shaved Slices, Old Fashioned Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 2.7Fat 1.8Carbs The Kroger Co. Old Fashioned Loaf Pepperoni, Salami & Cold Cuts 316kcal 10.5Protein 23.7Fat 13.2Carbs Smithfield Packaged Meats Corp. Old Fashioned Loaf Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 339kcal 12.5Protein 28.6Fat 5.4Carbs The Kroger Co. Old Fashioned Loaf Pepperoni, Salami & Cold Cuts 316kcal 10.5Protein 23.7Fat 13.2Carbs Hy-Vee, Inc. Old Fashioned Loaf, Old Fashioned Pepperoni, Salami & Cold Cuts 316kcal 10.5Protein 23.7Fat 13.2Carbs Sahlen Packing Co. Inc. Old Fashioned Sliced Ham Sandwich With Juices, Old Fashioned Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 107kcal 19.6Protein 2.7Fat 0Carbs Badger Boiled Ham Co., Inc. Old Fashioned Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 107kcal 18.2Protein 3.6Fat 0Carbs Penn's Hams Old Style Country Ham, Old Style Pepperoni, Salami & Cold Cuts High in sodium — 92% DV per serving 170kcal 22.3Protein 8.0Fat 0.9Carbs Penn's Hams Old Style Country Ham, Old Style Pepperoni, Salami & Cold Cuts High in sodium — 92% DV per serving High in cholesterol — 32% DV per serving 170kcal 22.3Protein 8.0Fat 0.9Carbs Morrilton Packing Co Inc Old Style Cracker Bologna Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 232kcal 12.5Protein 17.9Fat 3.6Carbs Building Products Inc. Old Style Staropolska Cooked Grandma Ham, Old Style Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 5.4Fat 0Carbs Daniele International, Inc. Old World Deli Selection Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 3.6Carbs Old World Deli Sliced Hard Salami, Old World The Kroger Co. Old World Deli Sliced Hard Salami, Old World Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 393kcal 21.4Protein 35.7Fat 3.6Carbs Finlay Extracts & Ingredients USA, Inc. Old World Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 464kcal 17.9Protein 42.9Fat 0Carbs Old World Style Black Forest Ham, Old World Style Land O'Frost, Inc. Old World Style Black Forest Ham, Old World Style Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 120kcal 16Protein 4Fat 2Carbs Kowalski Sausage Co. Inc. Olive Loaf Pepperoni, Salami & Cold Cuts 125kcal 10.7Protein 5.4Fat 7.1Carbs Koegel Meats, Inc. Olive Loaf Pepperoni, Salami & Cold Cuts 250kcal 9.4Protein 21.9Fat 3.1Carbs BOAR'S HEAD Olive Loaf Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 214kcal 10.7Protein 17.9Fat 1.8Carbs Smithfield Farmland Corp. Olive Loaf Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 263kcal 7.9Protein 18.4Fat 13.2Carbs Smithfield Farmland Corp. Olive Loaf Made With Chicken & Pork Pepperoni, Salami & Cold Cuts 250kcal 10.7Protein 17.9Fat 10.7Carbs