Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Conagra Foods-Snack Foods Group Original 'N Cheese Big Boss Size Pasteurized Process Cheddar Cheese And Smoked Snack Stick, Original 'N Cheese Pepperoni, Salami & Cold Cuts High in sodium — 40% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 20% DV per serving 400kcal 20Protein 32.3Fat 9.2Carbs Kraft Heinz Foods Company Original Beef Bologna, Original Beef Pepperoni, Salami & Cold Cuts 321kcal 10.7Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Original Beef Bologna, Original Beef Pepperoni, Salami & Cold Cuts 321kcal 10.7Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Original Beef Cotto Salami, Original Beef Cotto Pepperoni, Salami & Cold Cuts 214kcal 14.3Protein 16.1Fat 3.6Carbs Kraft Heinz Foods Company Original Beef Cotto Salami, Original Beef Cotto Pepperoni, Salami & Cold Cuts 214kcal 14.3Protein 16.1Fat 3.6Carbs Grg Company Original Beef With Variety Meats Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Fred Usinger, Inc. Original Beer Salami, Original Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving 482kcal 16.1Protein 30.4Fat 0Carbs Carl Buddig & Company Original Black Forest Ham With Natural Juices, Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 1.8Carbs Carl Buddig & Company Original Black Forest Turkey, Original Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 3.6Carbs Carl Buddig & Company Original Chicken Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 161kcal 17.9Protein 8.9Fat 3.6Carbs Kraft Heinz Foods Company Original Chopped Ham, Original Pepperoni, Salami & Cold Cuts 179kcal 10.7Protein 10.7Fat 7.1Carbs Pearl Meat Packing Co. Inc. Original Cooked Corned Beef, Original Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 143kcal 25Protein 5.4Fat 1.8Carbs Bar-S Foods Co. Original Cooked Ham, Original Pepperoni, Salami & Cold Cuts 108kcal 13.5Protein 2.7Fat 5.4Carbs Bar-S Foods Co. Original Cooked Ham, Original Pepperoni, Salami & Cold Cuts 108kcal 13.5Protein 2.7Fat 5.4Carbs Carl Buddig & Company Original Corned Beef Sandwiches, Original Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 161kcal 16.1Protein 8.9Fat 1.8Carbs Kraft Heinz Foods Company Original Cotto Salami, Original Cotto Pepperoni, Salami & Cold Cuts 179kcal 14.3Protein 14.3Fat 3.6Carbs Meijer, Inc. Original Deli Sliced Roast Beef, Original Pepperoni, Salami & Cold Cuts 161kcal 19.6Protein 3.6Fat 0Carbs Kraft Heinz Foods Company Original Ham & Cheese Loaf, Original Ham & Cheese Pepperoni, Salami & Cold Cuts 250kcal 10.7Protein 16.1Fat 10.7Carbs Kraft Heinz Foods Company Original Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 370kcal 25.9Protein 29.6Fat 3.7Carbs Cajun Traditions Food Processors LLC Original Hog Head Cheese, Original Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 298kcal 14.0Protein 26.3Fat 1.8Carbs Stark Group International, Inc. Original Hungarian Salam, Original Hungarian Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 467kcal 20Protein 43.3Fat 0.5Carbs Kraft Heinz Foods Company Original Lean Ham, Original Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 125kcal 17.2Protein 3.9Fat 3.1Carbs Kraft Heinz Foods Company Original Lower Fat Turkey Bologna, Original Pepperoni, Salami & Cold Cuts 179kcal 10.7Protein 14.3Fat 3.6Carbs Link Snacks, Inc. Original Meat Stick & Cheese, Original Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 412kcal 20.6Protein 32.4Fat 5.9Carbs