Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories
This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.
4,752 products · values per 100 g
Peck Foods Corporation
Oven Roasted Chicken Breast
High in sodium — 20% DV per serving
107kcal
17.9Protein
1.8Fat
1.8Carbs
The Kroger Co.
Oven Roasted Chicken Breast
109kcal
18.2Protein
1.8Fat
5.5Carbs
Jennie-O Turkey Store, Inc.
Oven Roasted Chicken Breast
High in sodium — 20% DV per serving
89kcal
21.4Protein
1.8Fat
1.8Carbs
The Hillshire Brands Company
Oven Roasted Chicken Breast
High in sodium — 20% DV per serving
105kcal
19.3Protein
1.8Fat
1.8Carbs
Field Packing Company
Oven Roasted Chicken Breast
High in sodium — 32% DV per serving
133kcal
21.7Protein
2.5Fat
3.3Carbs
Jennie-O Turkey Store, Inc.
Oven Roasted Chicken Breast
High in sodium — 20% DV per serving
89kcal
19.6Protein
1.8Fat
1.8Carbs
The Hillshire Brands Company
Oven Roasted Chicken Breast
High in sodium — 32% DV per serving
89kcal
16.1Protein
0.9Fat
3.6Carbs
Perdue Farms Incorporated
Oven Roasted Chicken Breast
107kcal
19.6Protein
1.8Fat
1.8Carbs
Demakes Enterprises Inc.
Oven Roasted Chicken Breast
80kcal
17.9Protein
0.9Fat
0Carbs
Plainville Farms, LLC
Oven Roasted Chicken Breast
High in sodium — 20% DV per serving
89kcal
17.9Protein
0.9Fat
1.8Carbs
Smithfield Packaged Meats Corp.
Oven Roasted Chicken Breast Browned In Oil, Oven Roasted
High in sodium — 21% DV per serving
107kcal
17.9Protein
1.8Fat
3.6Carbs
Smithfield Packaged Meats Corp.
Oven Roasted Chicken Breast Browned In Oil, Oven Roasted
High in sodium — 20% DV per serving
105kcal
17.5Protein
1.8Fat
5.3Carbs
Dietz & Watson Inc.
Oven Roasted Chicken Breast, Oriiginal
107kcal
17.9Protein
2.7Fat
1.8Carbs
Peck Foods Corporation
Oven Roasted Chicken Breast, Oven Roasted
High in sodium — 26% DV per serving
107kcal
17.9Protein
2.7Fat
1.8Carbs
Safeway, Inc.
Oven Roasted Chicken Breast, Oven Roasted
100kcal
20Protein
2Fat
0Carbs
Cargill Incorporated/Honeysuckle White
Oven Roasted Chicken Breast, Oven Roasted
High in sodium — 26% DV per serving
107kcal
17.9Protein
2.7Fat
1.8Carbs