Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Kraft Heinz Foods Company Oscar Mayer, Ham & Swiss Loaf Pepperoni, Salami & Cold Cuts 250kcal 10.7Protein 17.9Fat 10.7Carbs Kraft Heinz Foods Company Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked, Honey Smoked Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 105kcal 14.0Protein 3.5Fat 7.0Carbs Kraft Heinz Foods Company Oscar Mayer, Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving 109kcal 18.8Protein 3.1Fat 4.7Carbs Kraft Heinz Foods Company Oscar Mayer, Jalapeno & Cheese White Turkey Pepperoni, Salami & Cold Cuts 125kcal 10.7Protein 7.1Fat 3.6Carbs Kraft Heinz Foods Company Oscar Mayer, Lean Boiled Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 109kcal 18.8Protein 3.1Fat 0Carbs Kraft Heinz Foods Company Oscar Mayer, Light Bologna Pepperoni, Salami & Cold Cuts 214kcal 10.7Protein 14.3Fat 7.1Carbs Kraft Heinz Foods Company Oscar Mayer, Premium Shaved Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 89kcal 14.3Protein 2.7Fat 3.6Carbs Kraft Heinz Foods Company Oscar Mayer, Selects Slow Roasted Beef Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 3.6Fat 1.8Carbs Kraft Heinz Foods Company Oscar Mayer, Slow Roasted Beef Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 1.8Carbs Kraft Heinz Foods Company Oscar Mayer, Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 105kcal 17.5Protein 3.5Fat 0Carbs Kraft Heinz Foods Company Oscar Mayer, Turkey Ham & Water Product Pepperoni, Salami & Cold Cuts 125kcal 14.3Protein 5.4Fat 3.6Carbs Kraft Heinz Foods Company Oscar Mayer, Water Added Ham, Honey, Honey Pepperoni, Salami & Cold Cuts 105kcal 17.5Protein 3.5Fat 3.5Carbs Our Premium Skinless 46% Lower Sodium Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 1.8Fat 0Carbs Dietz & Watson Inc. Oven Classic Turkey Breast Coated With Seasonings, Oven Classic Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 0.9Fat —Carbs Dietz & Watson Inc. Oven Classic Turkey Breast, Oven Classic Pepperoni, Salami & Cold Cuts 93kcal 20.4Protein 0.9Fat 1.9Carbs The Hillshire Brands Company Oven Prepared Turkey Breast With Broth Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 89kcal 14.3Protein 1.8Fat 3.6Carbs MANDA Oven Roasted - Smoked Spicy Turkey Breast, Oven Roasted - Smoked Pepperoni, Salami & Cold Cuts High in sodium — 36% DV per serving 83kcal 15.5Protein 1.2Fat 2.4Carbs Wal-Mart Stores, Inc. Oven Roasted & Sliced Turkey Breast, Oven Roasted Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 0.9Fat 3.6Carbs Wal-Mart Stores, Inc. Oven Roasted & Sliced Turkey Breast, Oven Roasted Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 1.8Fat 1.8Carbs Nash Finch Company Oven Roasted 98% Fat Free Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Jennie-O Turkey Store, Inc. Oven Roasted 99% Fat Free Sliced | Turkey Breast, Oven Roasted Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 85kcal 20.3Protein 0.8Fat 1.7Carbs Bar-S Foods Co. Oven Roasted Breakfast Cuts Turkey Breast, Oven Roasted Pepperoni, Salami & Cold Cuts 137kcal 13.7Protein 4.9Fat 5.9Carbs Gourmet Guru Oven Roasted Chicken Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 0.9Fat 1.8Carbs Delhaize America, Inc. Oven Roasted Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 17.9Protein 1.8Fat 1.8Carbs