Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

John F Martin & Sons Inc Original Ring Bologna With Variety Meats Casing Colored, Original Pepperoni, Salami & Cold Cuts 232kcal 16.1Protein 16.1Fat 5.4Carbs Berks Packing Co., Inc. Original Ring Bologna, Hickory Smoked Garlic Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 250kcal 14.3Protein 19.6Fat 3.6Carbs Parks, LLC Original Scrapple Pepperoni, Salami & Cold Cuts 214kcal 10.7Protein 14.3Fat 12.5Carbs Ralph and Paul Adams, Inc. Original Scrapple Pepperoni, Salami & Cold Cuts 214kcal 8.9Protein 14.3Fat 14.3Carbs Safeway, Inc. Original Sliced Pepperoni, Original Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 500kcal 17.9Protein 46.4Fat 3.6Carbs Safeway, Inc. Original Sliced Pepperoni, Original Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 500kcal 17.9Protein 46.4Fat 3.6Carbs Tropical Cheese Industries Inc Original Smoked Cooked Salami, Original Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 214kcal 14.3Protein 16.1Fat 3.6Carbs Smithfield Farmland Corp. Original Thick Sliced Chicken Bologna, Original Pepperoni, Salami & Cold Cuts 222kcal 8.9Protein 15.6Fat 8.9Carbs Kraft Heinz Foods Company Original Turkey Cotto Salami, Original Turkey Cotto Pepperoni, Salami & Cold Cuts 143kcal 14.3Protein 10.7Fat 3.6Carbs Wellshire Farms, Inc. Original Uncured Salami Pepperoni, Salami & Cold Cuts 321kcal 21.4Protein 25Fat 0Carbs Zoe's Meats Inc Original Uncured Salami Meats, Original Uncured Salami Pepperoni, Salami & Cold Cuts 286kcal 25Protein 16.1Fat 3.6Carbs Creminelli Fine Meats Original Wine & Garlic Uncured Italian Salami, Original Pepperoni, Salami & Cold Cuts 226kcal 25.8Protein 14.5Fat 0Carbs Dietz & Watson Inc. Originals Chicken Breast Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 1.8Carbs Dietz & Watson Inc. Originals Genoa Salami Pepperoni, Salami & Cold Cuts 357kcal 28.6Protein 25Fat 0Carbs Dietz & Watson Inc. Originals Genoa Snacks, Originals Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 0Carbs Dietz & Watson Inc. Originals Panino Genoa Salami Wrapped Mozzarella Cheese, Panino Pepperoni, Salami & Cold Cuts 321kcal 21.4Protein 25Fat 3.6Carbs Dietz & Watson Inc. Originals Pepperoni Mozzarella Wrapped Cheese Panino, Originals Pepperoni Mozzarella Pepperoni, Salami & Cold Cuts 321kcal 21.4Protein 25Fat 3.6Carbs Dietz & Watson Inc. Originals Roasted Turkey Breast, Originals Roasted Turkey Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 0.9Fat 0Carbs Kraft Heinz Foods Company Oscar Mayer Deli Fresh Oven Roasted Turkey Breast And Smoked Uncured Ham, 9 Oz Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 17.9Protein 1.8Fat 3.6Carbs Kraft Heinz Foods Company Oscar Mayer, Bologna Pepperoni, Salami & Cold Cuts 89kcal 10.7Protein 1.8Fat 10.7Carbs Kraft Heinz Foods Company Oscar Mayer, Bologna Pepperoni, Salami & Cold Cuts 286kcal 10.7Protein 25Fat 3.6Carbs Kraft Heinz Foods Company Oscar Mayer, Cotto Salami Pepperoni, Salami & Cold Cuts 250kcal 14.3Protein 21.4Fat 3.6Carbs Kraft Heinz Foods Company Oscar Mayer, Cotto Salami Pepperoni, Salami & Cold Cuts 250kcal 14.3Protein 21.4Fat 3.6Carbs Kraft Heinz Foods Company Oscar Mayer, Delifresh Honey Smoked Turkey Breast, Honey Combo, Honey Combo Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 17.9Protein 2.7Fat 3.6Carbs