Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories
This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.
4,752 products · values per 100 g
Hormel Foods Corporation
Oven Roasted Chicken Breast, Oven Roasted
91kcal
18.2Protein
2.7Fat
0Carbs
Hormel Foods Corporation
Oven Roasted Chicken Breast, Oven Roasted
91kcal
18.2Protein
1.8Fat
0Carbs
Topco Associates, Inc.
Oven Roasted Chicken Breast, Oven Roasted
89kcal
17.8Protein
2.2Fat
—Carbs
Smithfield Packaged Meats Corp.
Oven Roasted Chicken Breast, Oven Roasted
High in sodium — 21% DV per serving
107kcal
17.9Protein
1.8Fat
3.6Carbs
OPEN ACRES
Oven Roasted Chicken Breast, Oven Roasted
High in sodium — 20% DV per serving
89kcal
19.6Protein
1.8Fat
1.8Carbs
KRETSCHMAR
Oven Roasted Chicken Breast, Oven Roasted
High in sodium — 21% DV per serving
89kcal
19.6Protein
1.8Fat
1.8Carbs
Land O'Frost, Inc.
Oven Roasted Chicken Breast, Oven Roasted
High in sodium — 25% DV per serving
111kcal
14.8Protein
4.6Fat
1.9Carbs
Wegmans Food Markets, Inc.
Oven Roasted Chicken Breast, Oven Roasted
107kcal
21.4Protein
0.9Fat
1.8Carbs
Hy-Vee, Inc.
Oven Roasted Chicken Breast, Oven Roasted
89kcal
17.8Protein
2.2Fat
0Carbs
The Hillshire Brands Company
Oven Roasted Chicken Breast, Oven Roasted
High in sodium — 21% DV per serving
120kcal
16Protein
5Fat
4Carbs
Supervalu, Inc.
Oven Roasted Chicken Breast, Rotisserie
High in sodium — 20% DV per serving
143kcal
16.1Protein
7.1Fat
1.8Carbs
Topco Associates, Inc.
Oven Roasted Cured Chicken Breast
High in sodium — 29% DV per serving
143kcal
16.1Protein
7.1Fat
1.8Carbs
Safeway, Inc.
Oven Roasted Cured Chicken Breast, Oven Roasted Cured
High in sodium — 20% DV per serving
143kcal
17.9Protein
7.1Fat
3.6Carbs
Hy-Vee, Inc.
Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices, Oven Roasted Cured
High in sodium — 20% DV per serving
161kcal
16.1Protein
8.9Fat
1.8Carbs
Carl Buddig & Company
Oven Roasted Cured, Chopped, Pressed Turkey, Oven Roasted
High in sodium — 26% DV per serving
161kcal
14.3Protein
8.9Fat
3.6Carbs
H E Butt Grocery Company
Oven Roasted Deli Shaved Turkey Breast And White Turkey Meat, Oven Roasted
107kcal
16.1Protein
2.7Fat
5.4Carbs
Bar-S Foods Co.
Oven Roasted Deli Shaved Turkey Breast, Oven Roasted
High in sodium — 20% DV per serving
130kcal
14.8Protein
5.6Fat
5.6Carbs
Smart & Final Iris Corporation
Oven Roasted Deli Sliced Turkey Breast & White Turkey, Oven Roasted
High in sodium — 20% DV per serving
161kcal
16.1Protein
8.9Fat
1.8Carbs
The Kroger Co.
Oven Roasted Deli Sliced Turkey Breast, Oven Roasted
102kcal
18.6Protein
0.8Fat
3.4Carbs
Wal-Mart Stores, Inc.
Oven Roasted Deli Sliced Turkey Breast, Oven Roasted
98kcal
17.6Protein
2.0Fat
3.9Carbs
Smithfield Packaged Meats Corp.
Oven Roasted Deli Style Thin Sliced Turkey Breast, Oven Roasted
High in sodium — 21% DV per serving
107kcal
16.1Protein
2.7Fat
3.6Carbs
Bar-S Foods Co.
Oven Roasted Deli Style Turkey Breast
125kcal
15.6Protein
4.7Fat
6.2Carbs
Bar-S Foods Co.
Oven Roasted Deli Style Turkey Breast And White Turkey
125kcal
15.6Protein
4.7Fat
6.2Carbs
Bar-S Foods Co.
Oven Roasted Deli Style Turkey Breast And White Turkey, Oven Roasted
125kcal
15.6Protein
4.7Fat
6.2Carbs