Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Smithfield Packaged Meats Corp. Sweet Apple-Wood Smoke Flavor Ham Off The Bone Ham Steak, Sweet Apple-Wood Smoke Pepperoni, Salami & Cold Cuts High in sodium — 39% DV per serving 119kcal 16.7Protein 4.2Fat 2.4Carbs Target Stores Sweet Applewood Smoked Uncured Ham, Sweet Applewood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 10.7Protein 3.6Fat 5.4Carbs LA PALETERA, LLC Sweet Beef Bologna With Cheddar, Cheddar Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 268kcal 16.1Protein 14.3Fat 14.3Carbs LA PALETERA, LLC Sweet Beef Bologna With Hot Pepper Cheese, Hot Pepper Cheese Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 250kcal 16.1Protein 14.3Fat 14.3Carbs LA PALETERA, LLC Sweet Beef Bologna, Sweet Beef Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving 268kcal 17.9Protein 14.3Fat 19.6Carbs Palmyra Bologna Company Inc. Sweet Bologna, Sweet Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving 159kcal 18.2Protein 4.5Fat 13.6Carbs Clemens Food Group, LLC Sweet Brown Sugar Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 129kcal 16.5Protein 1.8Fat 7.1Carbs Bianco Inc. Sweet Chili Chicken Wings, Sweet Chili Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 221kcal 15.0Protein 12.4Fat 11.5Carbs Field Packing Company Sweet Honey Premium Ham With Natural Juices, Sweet Honey Pepperoni, Salami & Cold Cuts High in sodium — 36% DV per serving 167kcal 18.3Protein 5Fat 8.3Carbs Palmyra Bologna Company Inc. Sweet Lebanon Bologna, Sweet Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 229kcal 16.7Protein 12.5Fat 14.6Carbs Jennie-O Turkey Store, Inc. Sweet Maple Turkey Breast, Sweet Maple Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 1.8Fat 5.4Carbs Sweet Slice Boneless Smoked Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 17.9Protein 4.5Fat 1.8Carbs Smithfield Packaged Meats Corp. Sweet Smoked Ham, Sweet Smoked Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 140kcal 17.5Protein 3.5Fat 8.8Carbs Smithfield Packaged Meats Corp. Sweet Smoked Ham, Sweet Smoked Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 143kcal 17.9Protein 3.6Fat 8.9Carbs Fratelli Beretta, Usa, Inc. Sweet Soppressata Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 429kcal 32.1Protein 32.1Fat 0Carbs Fratelli Beretta, Usa, Inc. Sweet Soppressata & Mozzarella Mount Olive, Sweet Soppressata & Mozzarella Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 298kcal 26.3Protein 21.1Fat 1.8Carbs Mosner Family Brands Sweet Soppressata Organig Uncured, Sweet Soppressata Pepperoni, Salami & Cold Cuts 357kcal 21.4Protein 25Fat 3.6Carbs Blue Chip Games, Inc. Sweet Soppressata Uncured Classic Pork Salame, Sweet Soppressata Pepperoni, Salami & Cold Cuts 286kcal 25Protein 17.9Fat 0Carbs Kingston Marketing Co Sweet Soppressata, Sweet Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 429kcal 32.1Protein 32.1Fat 0Carbs Giant Eagle, Inc. Sweet Soppressata, Sweet Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 3.6Carbs London Manhattan corp Sweet Sopressata Pepperoni, Salami & Cold Cuts 321kcal 21.4Protein 25Fat 0Carbs Black Bear Enterprise, Inc. Sweet Sopressata Italian Style Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 393kcal 28.6Protein 28.6Fat 0Carbs Wegmans Food Markets, Inc. Sweet Sopressata Salame, Italian Classics Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Jennie-O Turkey Store, Inc. Sweet Thai Chili Premium Seasoned Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 23.2Protein 0.9Fat 3.6Carbs