Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Wegmans Food Markets, Inc. Sweet Uncured Sopressata Salami, Sweet Uncured Sopressata Pepperoni, Salami & Cold Cuts 393kcal 21.4Protein —Fat 0Carbs Wegmans Food Markets, Inc. Sweet Uncured Sopressata Salami, Sweet Uncured Sopressata Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 357kcal 21.4Protein 25Fat 3.6Carbs Hormel Foods Corporation Taco Meats Pepperoni, Salami & Cold Cuts 184kcal 18.4Protein 10.2Fat 2.0Carbs ESPUNA Tapas Essentials, Serrano Ham, Sliced Spanish Dry-Cured Ham Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 214kcal 32.1Protein 10.7Fat 0Carbs Krinos Foods Inc. Tarama Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 133kcal 20Protein 3.3Fat 0Carbs Creminelli Fine Meats Tartufo Made With Black Summer Truffles Uncured Italian Salami, Tartufo Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 0Carbs Giant Eagle, Inc. Tartufo Truffle Salame, Tartufo Truffle Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 3.6Carbs Veroni USA Inc. Tartufo Truffle Salami, Tartufo Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 3.6Carbs Delhaize America, Inc. Taste Of Inspirations, Boneless Ham Steak, Cinnamon & Spice, Cinnamon & Spice Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 89kcal 17.9Protein 1.8Fat 0Carbs Fusion Jewelry LLC Taste Of Italy, Mortadella Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 281kcal 14.0Protein 26.3Fat 0Carbs Fusion Jewelry LLC Taste Of Italy, Speck Wood Smoked Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 38% DV per serving 298kcal 26.3Protein 21.1Fat 0Carbs ARMOUR-ECKRICH MEATS, LLC Tavern Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 19.6Protein 3.6Fat 1.8Carbs Target Stores Tavern Ham, Smoke Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 143kcal 16.1Protein 6.2Fat 5.4Carbs Tavern With Natural Juices Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 17.9Protein 2.7Fat 3.6Carbs Target Stores Tavern-Style Ham, Tavern-Style Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 17.9Protein 3.6Fat 3.6Carbs Taylor Fresh Foods, Inc. Taylor Farms, Beef Bites With Cheddar And Monterey Jack Cheese Pepperoni, Salami & Cold Cuts High in sodium — 72% DV per serving High in saturated fat — 135% DV per serving High in cholesterol — 53% DV per serving 388kcal 18.8Protein 31.8Fat 1.8Carbs Taylor Provisions Co Taylor Pork Roll, 6 Oz Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 302kcal 16.3Protein 27.9Fat 2.3Carbs JENNIE-O Tender Browned Premium Turkey Breast, Tender Browned Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 1.8Fat 0Carbs Jennie-O Turkey Store, Inc. Tender Browned Skin-On Turkey Breast, Tender Browned Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 89kcal 19.6Protein 1.8Fat 0Carbs Jennie-O Turkey Store, Inc. Tender Browned Turkey Breast, Tender Browned Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 1.8Fat 0Carbs JENNIE-O Tender Browned Turkey Breast, Tender Browned Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 1.8Fat 0Carbs Target Stores Tequila Lime Chicken Breast Ultra-Thin Deli Slices, Tequila Lime Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 4.5Fat 1.8Carbs Dietz & Watson Inc. Teriyaki Beef Jerky, Teriyaki Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 0Carbs Topco Associates, Inc. Teriyaki Flavor Beef Jerky, Teriyaki Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 286kcal 35.7Protein 3.6Fat 21.4Carbs