Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Kraft Heinz Foods Company Teriyaki Seasoned Grilled Chicken Breast Strips Asian Toasted Sesame Dip Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 158kcal 14.5Protein 4.0Fat 14.5Carbs Clemens Food Group, LLC Texas Smokehouse BBQ Seasoned Dry Rubbed Pork Loin Filet, Texas Smokehouse BBQ Seasoned Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving High in cholesterol — 20% DV per serving 116kcal 17.9Protein 3.1Fat 4.5Carbs Field Packing Company Thanksgiving Style Turkey Breast, Thanksgiving Style Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 117kcal 21.7Protein 1.7Fat 5Carbs Jennie-O Turkey Store, Inc. The Deli Counter, Turkey Pastrami With Cracked Black Pepper, Hickory Smoked Dark, Hickory Smoked Dark Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 125kcal 16.1Protein 4.5Fat 5.4Carbs Jennie-O Turkey Store, Inc. The Fresh Market, Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 1.8Fat 0Carbs Jennie-O Turkey Store, Inc. The Fresh Market, Turkey Breast With Broth, Honey Cured, Honey Cured Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 1.8Fat 5.4Carbs Link Snacks, Inc. The Original Beef Stick & Cheese, The Original Beef Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 391kcal 21.7Protein 34.8Fat 4.3Carbs Innovative Candy Concepts The Original Salame Milano Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Super Millwork Inc. The Original Salame Napoli Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 393kcal 25Protein 28.6Fat 0Carbs Velma Rose's Farm The Original Salame Ventricina Pepperoni, Salami & Cold Cuts 357kcal 25Protein 28.6Fat 0Carbs Roxy Productions The Original With Fennel Seeds Salame Pepperoni, Salami & Cold Cuts 357kcal 25Protein 28.6Fat 0Carbs Zoe's Meats Inc The Salami Store, Uncured Turkey Salami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 250kcal 35.7Protein 12.5Fat 3.6Carbs Fiesta Mart Inc. Thi Sliced Premium Ham Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 2.7Fat 1.8Carbs Bar-S Foods Co. Thick Bologna Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 268kcal 8.9Protein 23.2Fat 3.6Carbs Swift-Eckrich Inc. Thick Bologna Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 280kcal 10Protein 24Fat 6Carbs Swift-Eckrich Inc. Thick Bologna Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 280kcal 10Protein 24Fat 6Carbs Hy-Vee, Inc. Thick Bologna Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 333kcal 8.9Protein 28.9Fat 11.1Carbs Smithfield Packaged Meats Corp. Thick Bologna Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 320kcal 10Protein 26Fat 8Carbs Bar-S Foods Co. Thick Bologna Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 268kcal 14.3Protein 21.4Fat 7.1Carbs Bar-S Foods Co. Thick Bologna Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 268kcal 14.3Protein 21.4Fat 7.1Carbs Smithfield Packaged Meats Corp. Thick Bologna Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 280kcal 10Protein 24Fat 6Carbs Hormel Foods Corporation Thick Cut Bacon Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 524kcal 33.3Protein 42.9Fat 0Carbs Kraft Heinz Foods Company Thick Cut Bologna Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 302kcal 11.6Protein 25.6Fat 4.7Carbs Kraft Heinz Foods Company Thick Cut Bologna Pepperoni, Salami & Cold Cuts 293kcal 9.8Protein 26.8Fat 4.9Carbs