Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Creminelli Fine Meats Varzi Italian Salami, Varzi Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 28.6Fat 0Carbs Veroni USA Inc. Veroni Antipasto Italiano, 7 Oz Pepperoni, Salami & Cold Cuts 321kcal 28.6Protein 21.4Fat 0Carbs Veroni USA Inc. Veroni Italian Mortadella, 4 Oz Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 304kcal 16.1Protein 25Fat 5.4Carbs Veroni USA Inc. Veroni Prosciutto Italiano, 4 Oz Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 250kcal 28.6Protein 14.3Fat 0Carbs Veroni USA Inc. Veroni Salame Di Parma, 4 Oz Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 321kcal 32.1Protein 21.4Fat 0Carbs Strasner's Bar-B-Que Veroni Soppressata And Salame Calabrese, 6 Oz Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving High in saturated fat — 20% DV per serving 330kcal 19.6Protein 25Fat 5.4Carbs Al & John, Inc. Virginia Brand Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 89kcal 16.1Protein 1.8Fat 3.6Carbs Hormel Foods Corporation Virginia Brand Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 89kcal 16.1Protein 3.6Fat 0Carbs Carando Inc. Virginia Brand Ham Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 107kcal 17.9Protein 3.6Fat 1.8Carbs Target Stores Virginia Brand Ham Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 125kcal 17.9Protein 3.6Fat 3.6Carbs Winn-Dixie Stores, Inc. Virginia Brand Ham Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs Bruno's Supermarkets, Inc. Virginia Brand Ham Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs Sara Lee Foods Virginia Brand Ham Pepperoni, Salami & Cold Cuts 105kcal 15.8Protein 4.4Fat 1.8Carbs Smithfield Farmland Corp. Virginia Brand Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs Black Bear Enterprise, Inc. Virginia Brand Ham With Natural Juices, Virginia Brand Pepperoni, Salami & Cold Cuts 111kcal 18.5Protein 2.8Fat 3.7Carbs Saag's Products LLC Virginia Brand Ham, Virginia Brand Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 107kcal 17.9Protein 2.7Fat 3.6Carbs The Hillshire Brands Company Virginia Brand Ham, Virginia Brand Pepperoni, Salami & Cold Cuts 105kcal 15.8Protein 4.4Fat 1.8Carbs The Hillshire Brands Company Virginia Brand Lower Sodium Ham, Virginia Brand Pepperoni, Salami & Cold Cuts 128kcal 17.0Protein 3.2Fat 6.4Carbs Peck Foods Corporation Virginia Brand Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 125kcal 17.9Protein 4.5Fat 3.6Carbs Harris-Teeter Inc. Virginia Brand Smoked Ham, Virginia Brand Smoked Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Safeway, Inc. Virginia Brand Smoked Ham, Virginia Brand Smoked Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs Wal-Mart Stores, Inc. Virginia Brand Smoked Thinly Sliced Ham, Virginia Brand Smoked Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 4.5Fat 3.6Carbs Peck Foods Corporation Virginia Brand Smoked Uncured Ham, Virginia Brand Smoked Uncured Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 107kcal 16.1Protein 3.6Fat 1.8Carbs Publix Super Markets, Inc. Virginia Brand Thin Sliced Ham, Virginia Brand Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 1.8Carbs