Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Daniele International, Inc. Daniele, Hungarian Brand Salame Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Daniele International, Inc. Daniele, Inc., Del Duca, Natural Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 214kcal 28.6Protein 10.7Fat 3.6Carbs Daniele International, Inc. Daniele, Inc., Salame Panino, Hot Salame Rolled In Mozzarella Cheese Pepperoni, Salami & Cold Cuts High in sodium — 49% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 27% DV per serving 301kcal 24.8Protein 23.0Fat 0.9Carbs Daniele International, Inc. Daniele, Natural Soperssata Pepperoni, Salami & Cold Cuts 321kcal 25Protein 21.4Fat 3.6Carbs Daniele International, Inc. Daniele, Sopressata Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 3.6Carbs Daniele International, Inc. Daniele, Sopressata, Hot Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 3.6Carbs Daniele International, Inc. Daniele, Uncured Hot Sopressata Pepperoni, Salami & Cold Cuts 357kcal 25Protein 28.6Fat 0Carbs Olli Salumeria Americana Deep Smokey Salamini Smoked, Deep Smokey Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 387kcal 29.0Protein 29.0Fat 0Carbs Cameco Inc. Deep South, White Turkey Pepperoni, Salami & Cold Cuts 143kcal 10.7Protein 5.4Fat 7.1Carbs Dietz & Watson Inc. Deitz & Watson, Spiced Beef Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 125kcal 21.4Protein 3.6Fat 1.8Carbs Daniele International, Inc. Del Duca Jamon Serrano Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 214kcal 28.6Protein 10.7Fat 3.6Carbs Daniele International, Inc. Del Duca Jamon Serrano Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 214kcal 28.6Protein 10.7Fat 3.6Carbs Daniele International, Inc. Del Duca Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 214kcal 28.6Protein 10.7Fat 3.6Carbs Daniele International, Inc. Del Duca Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 214kcal 28.6Protein 10.7Fat 3.6Carbs Daniele International, Inc. Del Duca Prosciutto Pepperoni, Salami & Cold Cuts 286kcal 25Protein 12.5Fat 0Carbs Daniele International, Inc. Del Duca, Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 214kcal 28.6Protein 10.7Fat 3.6Carbs Plumrose USA, Inc. Deli Extra Thin Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 2.7Fat 1.8Carbs Plumrose USA, Inc. Deli Extra Thin Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Plumrose USA, Inc. Deli Extra Thin Turkey Breast, Smoked Honey Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 1.8Fat 8.9Carbs Kraft Heinz Foods Company Deli Fresh Blackened Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 89kcal 16.1Protein 1.8Fat 1.8Carbs Oscar Mayer Foods Corp. Deli Fresh Chipotle Seasoned Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 89kcal 16.1Protein 1.8Fat 5.4Carbs Oscar Mayer Foods Corp. Deli Fresh Ham Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 107kcal 16.1Protein 2.7Fat 1.8Carbs Kraft Heinz Foods Company Deli Fresh Honey Sliced Lunch Meat Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 21.4Protein 2.7Fat 3.6Carbs Kraft Heinz Foods Company Deli Fresh Oven Roasted Sliced Lunch Meat Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 89kcal 16.1Protein 1.8Fat 3.6Carbs