Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Frick's Meat Products Inc. Cubed Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 89kcal 17.9Protein 0.9Fat 1.8Carbs Frick's Meat Products Inc. Cubed Ham, Cubed Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 89kcal 17.9Protein 0.9Fat 1.8Carbs Wal-Mart Stores, Inc. Cubed Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 36kcal 21.4Protein 32.1Fat 3.6Carbs Creminelli Fine Meats Cubed Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 214kcal 25Protein 12.5Fat 3.6Carbs Hy-Vee, Inc. Cubed Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving 89kcal 14.3Protein 0.9Fat 5.4Carbs Euro Foods Inc. Cubetti Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 49% DV per serving 250kcal 26.8Protein 16.1Fat 0Carbs Del Tropico Foods Inc. Cueritos, Pickled Pork Skins Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 214kcal 25Protein 12.5Fat 0Carbs Hormel Foods Corporation Cup N' Crisp Bold Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 500kcal 16.7Protein 46.7Fat 0Carbs Hormel Foods Corporation Cup N' Crisp Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 500kcal 16.7Protein 46.7Fat 0Carbs Sapar USA Inc. Cured & Dried Duck Breast Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving High in saturated fat — 45% DV per serving 518kcal 19.6Protein 48.2Fat 1.8Carbs Agri Star Meat & Poultry LLC Cured & Smoked Sliced Beef Fry, Cured & Smoked Pepperoni, Salami & Cold Cuts 467kcal 33.3Protein 33.3Fat 0Carbs Agri Star Meat & Poultry LLC Cured & Smoked Sliced Beef Fry, Cured & Smoked Pepperoni, Salami & Cold Cuts 467kcal 33.3Protein 33.3Fat 0Carbs The Spotted Trotter Cured Pork Georgia Blue Salami, Cured Pork Pepperoni, Salami & Cold Cuts 214kcal 17.9Protein 14.3Fat 0Carbs Cacique Inc. Cured Pork Longaniza Pepperoni, Salami & Cold Cuts High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving 300kcal 17.1Protein 22.9Fat 4.3Carbs Smart & Final Iris Corporation Cured Sliced White Turkey Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 107kcal 17.9Protein 1.8Fat 7.1Carbs Wal-Mart Stores, Inc. Daily Chef, Herb Roasted & Sliced Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 1.8Fat 1.8Carbs Wal-Mart Stores, Inc. Daily Chef, Sliced Cajun Style Angus Beef Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving 125kcal 17.9Protein 2.7Fat 3.6Carbs Parmacotto America Inc. Dan Daniele Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 267kcal 26.7Protein 20Fat 0Carbs Daniele International, Inc. Daniele Inc Genoa Salame, 6 Oz Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 3.6Carbs Daniele International, Inc. Daniele, Capocollo Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 286kcal 25Protein 21.4Fat 0Carbs Daniele International, Inc. Daniele, Del Duca, Prosciutto Pepperoni, Salami & Cold Cuts 286kcal 25Protein 12.5Fat 0Carbs Daniele International, Inc. Daniele, Del Duca, Prosciutto, Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 214kcal 28.6Protein 10.7Fat 3.6Carbs Daniele International, Inc. Daniele, Genoa Salame Pepperoni, Salami & Cold Cuts 357kcal 21.4Protein 28.6Fat 0Carbs Daniele International, Inc. Daniele, Hard Salame Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 393kcal 32.1Protein 28.6Fat 3.6Carbs