Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Bar-S Foods Co. Deli Shaved Turkey Breast And White Turkey Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 130kcal 14.8Protein 5.6Fat 5.6Carbs Bar-S Foods Co. Deli Shaved Turkey Breast And White Turkey Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 130kcal 14.8Protein 5.6Fat 5.6Carbs Associated Wholesale Grocers, Inc. Deli Sliced Bologna Pepperoni, Salami & Cold Cuts 265kcal 11.8Protein 29.4Fat 11.8Carbs PLUMROSE Deli Sliced Cooked Ham Pepperoni, Salami & Cold Cuts 125kcal 14.3Protein 5.4Fat 3.6Carbs Price Chopper Supermarkets Deli Sliced Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 0Carbs Plumrose USA, Inc. Deli Sliced Cooked Ham Pepperoni, Salami & Cold Cuts 125kcal 14.3Protein 3.6Fat 7.1Carbs Plumrose USA, Inc. Deli Sliced Cooked Ham And Water Product Pepperoni, Salami & Cold Cuts 125kcal 14.3Protein 5.4Fat 3.6Carbs Plumrose USA, Inc. Deli Sliced Cooked Ham And Water Product Pepperoni, Salami & Cold Cuts 125kcal 14.3Protein 5.4Fat 3.6Carbs Associated Wholesale Grocers, Inc. Deli Sliced Cotto Salami Pepperoni, Salami & Cold Cuts 257kcal 11.4Protein 17.1Fat 11.4Carbs Publix Super Markets, Inc. Deli Sliced Genoa Salami, Deli Pepperoni, Salami & Cold Cuts High in sodium — 38% DV per serving High in saturated fat — 35% DV per serving 368kcal 17.5Protein 31.6Fat 3.5Carbs Dietz & Watson Inc. Deli Sliced Gourmet Chicken Breast Pepperoni, Salami & Cold Cuts 125kcal 21.4Protein 3.6Fat 1.8Carbs Zemco Industries Incorporated Deli Sliced Ham, Black Forest Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 2.7Fat 5.4Carbs Price Chopper Supermarkets Deli Sliced Hard Salami Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 429kcal 21.4Protein 39.3Fat 0Carbs Plumrose USA, Inc. Deli Sliced Honey Ham Pepperoni, Salami & Cold Cuts 143kcal 14.3Protein 3.6Fat 10.7Carbs Plumrose USA, Inc. Deli Sliced Honey Ham, Honey Pepperoni, Salami & Cold Cuts 143kcal 14.3Protein 5.4Fat 7.1Carbs The Kroger Co. Deli Sliced Old World Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 429kcal 17.9Protein 35.7Fat 3.6Carbs The Kroger Co. Deli Sliced Old World Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 464kcal 17.9Protein 42.9Fat 0Carbs The Kroger Co. Deli Sliced Old World Sopressata Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 320kcal 24Protein 24Fat 4Carbs Price Chopper Supermarkets Deli Sliced Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Publix Super Markets, Inc. Deli Sliced Pepperoni, Deli Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 464kcal 21.4Protein 39.3Fat 0Carbs Price Chopper Supermarkets Deli Sliced Roast Beef Pepperoni, Salami & Cold Cuts 161kcal 30.4Protein 4.5Fat 1.8Carbs Plumrose USA, Inc. Deli Sliced Turkey Ham Cured Turkey Thigh Meat Pepperoni, Salami & Cold Cuts 214kcal 14.3Protein 14.3Fat 3.6Carbs Plumrose USA, Inc. Deli Sliced White Turkey Pepperoni, Salami & Cold Cuts 161kcal 14.3Protein 7.1Fat 7.1Carbs Plumrose USA, Inc. Deli Sliced White Turkey Pepperoni, Salami & Cold Cuts 161kcal 14.3Protein 7.1Fat 7.1Carbs