Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Kraft Heinz Foods Company Cracked Black Pepper Turkey Breast, Cracked Black Pepper Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 89kcal 16.1Protein 1.8Fat 3.6Carbs Smith's Food & Drug Centers Inc. Cracked Pepper Deli Sliced Turkey Breast, Cracked Pepper Pepperoni, Salami & Cold Cuts 102kcal 16.9Protein 0.8Fat 3.4Carbs Jennie-O Turkey Store, Inc. Cracked Pepper Natural Smoke Flavor Added Rubbed With Seasoning Turkey Breast, Cracked Pepper Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 21.4Protein 0.9Fat 1.8Carbs Jennie-O Turkey Store, Inc. Cracked Pepper Premium Sliced Turkey Breast, Cracker Pepper Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 21.4Protein 0.9Fat 1.8Carbs Jennie-O Turkey Store, Inc. Cracked Pepper Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 0.9Fat 1.8Carbs Jennie-O Turkey Store, Inc. Cracked Pepper Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 25Protein 0.9Fat 1.8Carbs Butterball, LLC Cracked Pepper Turkey Breast, Cracked Pepper Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 19.6Protein 1.8Fat 1.8Carbs Safeway, Inc. Cracked Pepper Turkey Breast, Cracked Pepper Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 21.4Protein 1.8Fat 0Carbs Field Packing Company Cracker Bologna, Cracker Pepperoni, Salami & Cold Cuts 321kcal 12.5Protein 28.6Fat 3.6Carbs Smithfield Packaged Meats Corp. Cracker Cut Hard Salami, Cracker Cut Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Delhaize America, Inc. Cracker Cuts Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 500kcal 17.9Protein 46.4Fat 3.6Carbs Creminelli Fine Meats Creminelli Fine Meats, Air Dried Beef Pepperoni, Salami & Cold Cuts 214kcal 39.3Protein 5.4Fat 0Carbs Creminelli Fine Meats Creminelli Fine Meats, Bresaola, Air Dried Beef Pepperoni, Salami & Cold Cuts 214kcal 39.3Protein 5.4Fat 0Carbs Columbus Manufacturing, Inc. Crespone Traditional Salame Pepperoni, Salami & Cold Cuts 393kcal 28.6Protein 28.6Fat 0Carbs Crider's, Inc. Crider, Premium White Chicken Pepperoni, Salami & Cold Cuts 107kcal 23.2Protein 1.8Fat 1.8Carbs Intermark Foods, Inc Cuban Brand Mortadella Pepperoni, Salami & Cold Cuts High in sodium — 54% DV per serving High in saturated fat — 47% DV per serving 565kcal 29.1Protein 45.5Fat 5.6Carbs Hormel Foods Corporation Cuban-Inspired Uncured Pork Loin, Cuban-Inspired Pepperoni, Salami & Cold Cuts 145kcal 21.8Protein 3.6Fat 5.5Carbs Hy-Vee, Inc. Cubed Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 143kcal 16.1Protein 4.5Fat 5.4Carbs Unit Parts Company Cubed Cooked Uncured Ham, Cubed Cooked Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 17.9Protein 2.7Fat 0Carbs The Kroger Co. Cubed Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 14.3Protein 3.6Fat 1.8Carbs Sugardale Foods Inc. Cubed Ham Pepperoni, Salami & Cold Cuts High in sodium — 37% DV per serving 140kcal 15.8Protein 6.1Fat 3.5Carbs Target Stores Cubed Ham Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 125kcal 16.1Protein 3.6Fat 5.4Carbs Smithfield Farmland Corp. Cubed Ham Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 125kcal 16.1Protein 3.6Fat 5.4Carbs Smithfield Farmland Corp. Cubed Ham Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 125kcal 16.1Protein 4.5Fat 5.4Carbs