Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Kraft Heinz Foods Company Deli Fresh Rotisserie Seasoned Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 89kcal 14.3Protein 1.8Fat 1.8Carbs Kraft Heinz Foods Company Deli Fresh Rotisserie Seasoned Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 89kcal 14.3Protein 1.8Fat 1.8Carbs Kraft Heinz Foods Company Deli Fresh Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 89kcal 16.1Protein 2.7Fat 0Carbs Kraft Heinz Foods Company Deli Fresh Smoked Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 19.6Protein 2.7Fat 1.8Carbs Jennie-O Turkey Store, Inc. Deli Meats & Cheeses Turkey Breast, Hickory Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 17.9Protein 0Fat 1.8Carbs Shorty's Family Enterprises, LLC Deli Mexican Style Turkey Breast, Deli Mexican Style Pepperoni, Salami & Cold Cuts 83kcal 16.7Protein 1.7Fat 1.7Carbs Field Packing Company Deli Original Braunschweiger, Deli Pepperoni, Salami & Cold Cuts 321kcal 14.3Protein 25Fat 5.4Carbs Smithfield Packaged Meats Corp. Deli Reduced Sodium Ham Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 4.5Fat 1.8Carbs Hormel Foods Corporation Deli Roast Beef Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 19.6Protein 3.6Fat 0Carbs Plumrose USA, Inc. Deli Shaved Black Forest Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 1.8Fat 3.6Carbs The Kroger Co. Deli Shaved Ham Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 161kcal 17.9Protein 8.9Fat 1.8Carbs Bar-S Foods Co. Deli Shaved Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 121kcal 13.8Protein 3.5Fat 5.2Carbs Bar-S Foods Co. Deli Shaved Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 121kcal 13.8Protein 3.5Fat 5.2Carbs Bar-S Foods Co. Deli Shaved Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 121kcal 13.8Protein 3.5Fat 8.6Carbs Bar-S Foods Co. Deli Shaved Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 121kcal 13.8Protein 3.5Fat 8.6Carbs Plumrose USA, Inc. Deli Shaved Ham, Premium Honey Pepperoni, Salami & Cold Cuts 125kcal 16.1Protein 2.7Fat 8.9Carbs Bar-S Foods Co. Deli Shaved Ham, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 121kcal 13.8Protein 3.5Fat 5.2Carbs Bar-S Foods Co. Deli Shaved Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 121kcal 12.1Protein 2.6Fat 8.6Carbs Bar-S Foods Co. Deli Shaved Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 130kcal 14.8Protein 5.6Fat 5.6Carbs Plumrose USA, Inc. Deli Shaved Premium Ham Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 2.7Fat 1.8Carbs Plumrose USA, Inc. Deli Shaved Roast Beef Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 16.1Protein 4.5Fat 1.8Carbs Harris-Teeter Inc. Deli Shaved Slices Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 1.8Fat 3.6Carbs Bar-S Foods Co. Deli Shaved Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 103kcal 13.8Protein 3.5Fat 6.9Carbs The Kroger Co. Deli Shaved Turkey Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 158kcal 17.5Protein 10.5Fat 0Carbs