Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Hy-Vee, Inc. Deli Slices Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 1.8Fat 7.1Carbs Land O'Frost, Inc. Deli Snackers Hot & Smokey Ham Baked Meat Snacks Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 5.4Fat 1.8Carbs Land O'Frost, Inc. Deli Snackers Vermont Maple Ham Baked Meat Snacks Pepperoni, Salami & Cold Cuts 143kcal 17.9Protein 5.4Fat 3.6Carbs Publix Super Markets, Inc. Deli Southwestern Style Turkey Breast With Broth, Southwestern Style Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 23.2Protein 0Fat 1.8Carbs Bar-S Foods Co. Deli Style Chopped Ham, Deli Style Pepperoni, Salami & Cold Cuts 243kcal 10.8Protein 16.2Fat 10.8Carbs Stater Bros. Markets Inc. Deli Style Cooked Ham Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 1.8Carbs Smithfield Farmland Corp. Deli Style Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 3.6Carbs Smithfield Farmland Corp. Deli Style Cooked Ham And Water Product Pepperoni, Salami & Cold Cuts 107kcal 14.3Protein 1.8Fat 7.1Carbs Wal-Mart Stores, Inc. Deli Style Dry Cured Pepperoni, Deli Style Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 484kcal 19.4Protein 41.9Fat 3.2Carbs Sam's Club West Deli Style Dry Cured Pepperoni, Deli Style Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 484kcal 19.4Protein 41.9Fat 3.2Carbs Bar-S Foods Co. Deli Style Ham Pepperoni, Salami & Cold Cuts 122kcal 13.5Protein 2.7Fat 8.1Carbs Smithfield Farmland Corp. Deli Style Honey Ham Pepperoni, Salami & Cold Cuts 107kcal 14.3Protein 3.6Fat 7.1Carbs Bar-S Foods Co. Deli Style Honey Ham, Deli Style Pepperoni, Salami & Cold Cuts 108kcal 10.8Protein 2.7Fat 8.1Carbs Independent Marketing Alliance Deli Style Oven Roasted Skinless Turkey Breast With Broth, Deli Style Oven Roasted Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 89kcal 16.1Protein 1.8Fat 1.8Carbs Jennie-O Turkey Store, Inc. Deli Style Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 0.9Fat 0Carbs Shorty's Family Enterprises, LLC Deli Style Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 83kcal 16.7Protein 1.7Fat 1.7Carbs Bar-S Foods Co. Deli Style Oven Roasted Turkey Breast And White Turkey, Deli Style Oven Roasted Pepperoni, Salami & Cold Cuts 125kcal 14.3Protein 3.6Fat 7.1Carbs McIlhenny Company Deli Style Roast Beef Pepperoni, Salami & Cold Cuts 161kcal 30.4Protein 3.6Fat 1.8Carbs Smithfield Farmland Corp. Deli Style Roasted White Turkey Pepperoni, Salami & Cold Cuts 125kcal 14.3Protein 5.4Fat 7.1Carbs Bar-S Foods Co. Deli Style Rotisserie Seasoned Chicken Breast Pepperoni, Salami & Cold Cuts 109kcal 15.6Protein 3.1Fat 6.2Carbs Bar-S Foods Co. Deli Style Smoked Ham Pepperoni, Salami & Cold Cuts 108kcal 13.5Protein 2.7Fat 5.4Carbs Shorty's Family Enterprises, LLC Deli Style Smoked Turkey Breast, Deli Style Smoked Pepperoni, Salami & Cold Cuts 83kcal 16.7Protein 1.7Fat 1.7Carbs Safeway, Inc. Deli Style Smoked Uncured Ham, Deli Style Smoked Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 2.7Fat 1.8Carbs Topco Associates, Inc. Deli Style Thin Sliced Chicken Breast Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 0.9Fat 0Carbs