Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Land O'Frost, Inc. Delishaved, Chicken Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 158kcal 15.8Protein 10.5Fat 0Carbs Land O'Frost, Inc. Delishaved, Smoked Turkey Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 158kcal 17.5Protein 10.5Fat 0Carbs Butterball, LLC Deluxe Browned In Vegetable Oil Turkey Breast Pepperoni, Salami & Cold Cuts 80kcal 14.3Protein 0.9Fat 3.6Carbs The Hillshire Brands Company Deluxe Club Bologna Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 304kcal 10.7Protein 26.8Fat 3.6Carbs Cloverdale Foods Company Deluxe Ham Pepperoni, Salami & Cold Cuts High in sodium — 56% DV per serving 118kcal 12.9Protein 2.4Fat 11.8Carbs B&G Foods, Inc. Deviled Ham Spread Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 300kcal 13.3Protein 25Fat 1.7Carbs South Broad Street Property, L.P. Di Bruno Bros Pepperoni, 4 Count, 8 Oz Pepperoni, Salami & Cold Cuts 393kcal 17.9Protein 35.7Fat 0Carbs Di Parma Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 267kcal 26.7Protein 16.7Fat 0Carbs Publix Super Markets, Inc. Dice Pancetta Pepperoni, Salami & Cold Cuts High in sodium — 45% DV per serving High in saturated fat — 30% DV per serving 357kcal 17.9Protein 32.1Fat 0Carbs Fratelli Beretta, Usa, Inc. Diced Chorizo Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 411kcal 25Protein 30.4Fat 0Carbs Hy-Vee, Inc. Diced Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 143kcal 16.1Protein 4.5Fat 5.4Carbs Unit Parts Company Diced Cooked Uncured Ham, Diced Cooked Uncured Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 17.9Protein 2.7Fat 0Carbs Hannaford Bros. Co. Diced Fully Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 179kcal 16.1Protein 10.7Fat 3.6Carbs Sugardale Foods Inc. Diced Ham Pepperoni, Salami & Cold Cuts High in sodium — 37% DV per serving 140kcal 15.8Protein 6.1Fat 3.5Carbs Supervalu, Inc. Diced Ham Pepperoni, Salami & Cold Cuts High in sodium — 42% DV per serving 94kcal 18.8Protein 1.8Fat 0Carbs Smithfield Packaged Meats Corp. Diced Ham Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 125kcal 17.9Protein 2.7Fat 3.6Carbs Target Stores Diced Ham Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 125kcal 16.1Protein 3.6Fat 5.4Carbs Smithfield Farmland Corp. Diced Ham Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 125kcal 16.1Protein 4.5Fat 5.4Carbs Winn-Dixie Stores, Inc. Diced Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 123kcal 15.8Protein 5.3Fat 1.8Carbs Frick's Meat Products Inc. Diced Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 89kcal 17.9Protein 0.9Fat 1.8Carbs Frick's Meat Products Inc. Diced Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 89kcal 17.9Protein 0.9Fat 1.8Carbs Cooperative Regions of Organic Producer Pools Diced Hardwood Smoked Uncured Organic Ham, Diced Hardwood Smoked Uncured Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 19.6Protein 2.7Fat 1.8Carbs Columbus Manufacturing, Inc. Diced Pancetta Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving 536kcal 10.7Protein 53.6Fat 0Carbs Campofrio Food Group - America, Inc. Diced Pancetta Pepperoni, Salami & Cold Cuts High in sodium — 45% DV per serving High in saturated fat — 30% DV per serving 357kcal 17.9Protein 32.1Fat 0Carbs