Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Tops Markets, LLC Deli Style Thin Sliced Ham, Smoked Black Forest Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 1.8Carbs Stater Bros. Markets Inc. Deli Thin Cuts Turkey Breast, Honey Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 1.8Fat 7.1Carbs Dietz & Watson Inc. Deli Thin Gourmet Chicken Breast Pepperoni, Salami & Cold Cuts 130kcal 24.1Protein 1.9Fat 1.9Carbs The Kroger Co. Deli Thin Sliced Honey Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 107kcal 17.9Protein 1.8Fat 5.4Carbs The Hillshire Brands Company Deli Thin Sliced Italian Dry Salame Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Pocino Inc Deli-Style Sliced Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 125kcal 19.6Protein 3.6Fat 3.6Carbs The Moran Group Incorporated Delicatessen Bologna Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 342kcal 10.5Protein 26.3Fat 7.9Carbs The Moran Group Incorporated Delicatessen Bologna, Garlic Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 342kcal 10.5Protein 26.3Fat 7.9Carbs The Moran Group Incorporated Delicatessen Extra Thick Bologna Pepperoni, Salami & Cold Cuts High in sodium — 49% DV per serving High in saturated fat — 30% DV per serving 329kcal 10.5Protein 27.6Fat 7.9Carbs Smithfield Farmland Corp. Delicatessen Honey With Natural Juices Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 2.7Fat 7.1Carbs The Moran Group Incorporated Delicatessen Pickle Loaf Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 316kcal 7.9Protein 23.7Fat 7.9Carbs The Moran Group Incorporated Delicatessen Sliced Deli Thin Honey Turkey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 10.7Fat 5.4Carbs Oscar Mayer Foods Corp. Delifresh Cajun Style Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 107kcal 16.1Protein 1.8Fat 5.4Carbs Kraft Heinz Foods Company Delifresh Chicken Breast, Chipotle Seasoned Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 89kcal 16.1Protein 1.8Fat 5.4Carbs Kraft Heinz Foods Company Delifresh Ham, Hot 'N' Spicy Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 107kcal 16.1Protein 2.7Fat 1.8Carbs Oscar Mayer Foods Corp. Delifresh Italian Style Herb Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 89kcal 16.1Protein 1.8Fat 5.4Carbs Kraft Heinz Foods Company Delifresh Mesquite Seasoned Smoked Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 89kcal 16.1Protein 1.8Fat 3.6Carbs Kraft Heinz Foods Company Delifresh Smoked Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 89kcal 16.1Protein 1.8Fat 3.6Carbs Kraft Heinz Foods Company Delifresh Smoked Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 89kcal 16.1Protein 1.8Fat 1.8Carbs Oscar Mayer Foods Corp. Delifresh Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 89kcal 16.1Protein 1.8Fat 5.4Carbs Land O'Frost, Inc. Delishaved Black Forest Ham, Delishaved Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 158kcal 15.8Protein 8.8Fat 3.5Carbs Land O'Frost, Inc. Delishaved Oven Roasted Turkey Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 175kcal 17.5Protein 10.5Fat 1.8Carbs Land O'Frost, Inc. Delishaved Southwestern Style Turkey, Bold Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 175kcal 15.8Protein 10.5Fat 3.5Carbs Land O'Frost, Inc. Delishaved Tuscan Seasoned Turkey, Bold Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 158kcal 15.8Protein 10.5Fat 1.8Carbs