Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Jennie-O Turkey Store, Inc. Applewood Smoked Chicken Breast, Applewood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Bar-S Foods Co. Applewood Smoked Deli Shaved Turkey Breast And White Turkey, Applewood Smoked Pepperoni, Salami & Cold Cuts 130kcal 14.8Protein 3.7Fat 9.3Carbs Bar-S Foods Co. Applewood Smoked Deli Style Turkey Breast And White Turkey, Applewood Smoked Pepperoni, Salami & Cold Cuts 125kcal 15.6Protein 3.1Fat 9.4Carbs Bar-S Foods Co. Applewood Smoked Deli Style Turkey Breast, Applewood Smoked Pepperoni, Salami & Cold Cuts 125kcal 15.6Protein 3.1Fat 9.4Carbs Hormel Foods Corporation Applewood Smoked Deli Turkey, Applewood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 123kcal 17.5Protein 4.4Fat 1.8Carbs Nueske HiLLCrest Farm Meats Applewood Smoked Fire Toasted Beef Pepperoni, Salami & Cold Cuts 127kcal 30.9Protein 1.8Fat 1.8Carbs HORMEL Applewood Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 107kcal 17.9Protein 3.6Fat 1.8Carbs Hormel Foods Corporation Applewood Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 107kcal 19.1Protein 3.0Fat 2.4Carbs Hormel Foods Corporation Applewood Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 107kcal 19.1Protein 3.0Fat 2.4Carbs Hormel Foods Corporation Applewood Smoked Ham, Applewood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 107kcal 19.1Protein 3.0Fat 2.4Carbs Sweet Earth Natural Foods Applewood Smoked Ham, Applewood Smoked Pepperoni, Salami & Cold Cuts 245kcal 28.3Protein 7.5Fat 17.0Carbs Wal-Mart Stores, Inc. Applewood Smoked Ham, Applewood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Safeway, Inc. Applewood Smoked Honey Ham, Applewood Smoked Honey Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 125kcal 17.9Protein 2.7Fat 7.1Carbs Bar-S Foods Co. Applewood Smoked Premium Deli Turkey Breast, Applewood Smoked Pepperoni, Salami & Cold Cuts 141kcal 15.6Protein 4.7Fat 9.4Carbs La Quercia LLC Applewood Smoked Prosciutto, Applewood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 250kcal 32.1Protein 10.7Fat 0Carbs The Kroger Co. Applewood Smoked Sliced Uncured Ham, Applewood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 19.6Protein 2.7Fat 1.8Carbs Wal-Mart Stores, Inc. Applewood Smoked Thinly Shaved Ham, Applewood Smoked Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 1.8Carbs Target Stores Applewood Smoked Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 23.2Protein 0Fat 1.8Carbs Fred Usinger, Inc. Applewood Smoked Turkey Breast, Applewood Smoked Pepperoni, Salami & Cold Cuts 143kcal 19.6Protein 6.2Fat 1.8Carbs Land O'Frost, Inc. Applewood Smoked Turkey Breast, Applewood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 140kcal 17.5Protein 4.4Fat 5.3Carbs Wakefern Food Corporation Applewood Smoked Turkey Breast, Applewood Smoked Pepperoni, Salami & Cold Cuts 89kcal 21.4Protein 0.9Fat 0Carbs Boar's Head Provision Co., Inc. Applewood Smoked Turkey Breast, Applewood Smoked Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 0.9Fat 0Carbs Wal-Mart Stores, Inc. Applewood Smoked Turkey Breast, Applewood Smoked Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 0.9Fat 3.6Carbs Target Stores Applewood Smoked Ultra-Thin Deli Slices Ham, Applewood Smoked Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 1.8Carbs