Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

American Chef, Inc. American Chef, Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 125kcal 12.5Protein 3.6Fat 5.4Carbs American Chef, Inc. American Chef, White Turkey, Smoke, Smoke Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 89kcal 16.1Protein 0Fat 5.4Carbs Smithfield Packaged Meats Corp. Ancho Chili Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 17.9Protein 3.6Fat 1.8Carbs Wal-Mart Stores, Inc. Angus Corned Sliced Beef, Angus Corned Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 1.8Carbs Wal-Mart Stores, Inc. Angus Roast Beef Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 3.6Fat 1.8Carbs Dietz & Watson Inc. Angus Roast Beef, Sea Salt, Black Pepper Pepperoni, Salami & Cold Cuts 125kcal 21.4Protein 3.6Fat 0Carbs Dietz & Watson Inc. Angus Roasted Beef Pepperoni, Salami & Cold Cuts 125kcal 23.2Protein 3.6Fat 0Carbs Peck Foods Corporation Angus Seasoned Roast Beef, Angus Seasoned Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 3.6Fat 1.8Carbs Wal-Mart Stores, Inc. Angus Seasoned Sliced Roast Beef, Angus Seasoned Pepperoni, Salami & Cold Cuts 179kcal 19.6Protein 8.0Fat 3.6Carbs Campofrio Food Group - America, Inc. Antipasti Mozzarella Cheese Wrapped In Prosciutto, Antipasti Pepperoni, Salami & Cold Cuts High in sodium — 57% DV per serving High in saturated fat — 70% DV per serving 262kcal 18.9Protein 20.5Fat 1.6Carbs Busseto Foods, Inc. Antipasto Pepperoni, Salami & Cold Cuts 321kcal 28.6Protein 21.4Fat 0Carbs Russell McCall's Inc. Antipasto Italiano Sliced Prosciutto Italiano Sliced Coppa Italiana Sliced Salame Milano, Prosciutto Italiano, Coppa Italiana Salame Milano Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 286kcal 25Protein 17.9Fat 0Carbs Veroni USA Inc. Antipasto Italiano, Prosciutto Italiano, Coppa Italiana, Salame Milano Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 286kcal 28.6Protein 21.4Fat 0Carbs Veroni USA Inc. Antipasto Italiano, Salame Milano Mild Salami Seasoned With Garlic And Pepper, Smoked Provolone Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 98kcal 10Protein 5.9Fat 0.6Carbs Veroni USA Inc. Antipasto Italiano, Salame Milano, Salame Calabrese, Salame Toscano Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 28.6Protein 25Fat 3.6Carbs Maestri D'Italia Inc Antipasto Panino Slow-Cured Ham & Provolone Cheese, Antipasto Panino Pepperoni, Salami & Cold Cuts 286kcal 28.6Protein 21.4Fat 0Carbs Target Stores Antipasto Platter With Frescatrano Olives, Parmesan Cheese, Uncured Genoa Salami & Uncured Sopressata Salami, Antipasto Pepperoni, Salami & Cold Cuts High in sodium — 60% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 23% DV per serving 319kcal 23.0Protein 24.8Fat 0Carbs Target Stores Antipasto Platter With Jalapeno Filled Olives, Cheddar Cheese, Uncured Hard Salami & Uncured Calabrese Salami, Antipasto Pepperoni, Salami & Cold Cuts High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving 316kcal 19.3Protein 24.6Fat 0Carbs NIMAN RANCH Apple Wood Smoked Uncured Ham Steak With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 119kcal 19.1Protein 4.2Fat 1.2Carbs Smithfield Packaged Meats Corp. Apple-Wood Smoked Sliced Ham, Apple-Wood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 19.6Protein 3.6Fat 3.6Carbs APPLEGATE NATURALS Applegate Naturals, Changing The Meat We Eat, Provolone Cheese Pepperoni, Salami & Cold Cuts 368kcal 26.3Protein 26.3Fat 0Carbs Delhaize America, Inc. Applewood Smoked Boneless Ham Steak, Applewood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Carl Buddig & Company Applewood Smoked Breakfast Cuts Ham, Applewood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 107kcal 17.9Protein 3.6Fat 1.8Carbs Target Stores Applewood Smoked Chicken Breast, Applewood Smoked Pepperoni, Salami & Cold Cuts 80kcal 17.9Protein 0.9Fat 0Carbs