Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

U S Environmental Protection Bacon Beef Burgers With Bacon & Ground Beef, Bacon & Ground Beef Pepperoni, Salami & Cold Cuts High in saturated fat — 65% DV per serving High in cholesterol — 38% DV per serving 285kcal 19.2Protein 21.9Fat 0Carbs Man Cave Bacon Bursting All-Natural Turkey Patties, Bacon Bursting Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving High in cholesterol — 32% DV per serving 168kcal 21.2Protein 8.8Fat 0.9Carbs Wal-Mart Stores, Inc. Bacon Cheddar Burgers Seasoned Beef, Bacon & Cheddar Cheese Patties, Bacon Cheddar Burgers Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 37% DV per serving 285kcal 19.9Protein 22.5Fat 0Carbs The Bacon Jams Bacon Spread Pepperoni, Salami & Cold Cuts 250kcal 10Protein 10Fat 35Carbs Ahold USA, Inc. Bacon! Swiss & Monterey Jack Cheese Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Plumrose USA, Inc. Baked Brown Sugar Deli Sliced Ham Steaks, Baked Brown Sugar Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 14.3Protein 5.4Fat 5.4Carbs Wal-Mart Stores, Inc. Baked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 0Carbs Land O'Frost, Inc. Baked Meat Snacks Deli Snackers, Black Forest Ham With Natural Juices Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 5.4Fat 1.8Carbs Land O'Frost, Inc. Baked Meat Snacks, Buffalo Style Chicken Breast Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 2.7Fat 3.6Carbs Smithfield Packaged Meats Corp. Barbecue Sausage With Hickory Smoked Pulled Chicken Pepperoni, Salami & Cold Cuts 169kcal 13.6Protein 5.9Fat 13.6Carbs Hormel Foods Corporation Barbecue-Flavored Chicken Breast, Barbecue Pepperoni, Salami & Cold Cuts 91kcal 18.2Protein 1.8Fat 1.8Carbs Elevation Charcuterie and Artisan Meats LLC Barley Wine Salami, Barley Wine Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 500kcal 25Protein 39.3Fat 0Carbs Creminelli Fine Meats Barolo Red Wine Uncured Italian Salami, Barolo Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 357kcal 28.6Protein 25Fat 0Carbs Saag's Products LLC Bavarian Brand Headcheese, Bavarian Brand Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 143kcal 14.3Protein 8.9Fat 0Carbs The Hillshire Brands Company BBQ Seasoned Chicken Breast Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 1.8Fat 7.1Carbs Carl Buddig & Company Beef Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Carl Buddig & Company Beef Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 182kcal 16.4Protein 12.7Fat 1.8Carbs Carl Buddig & Company Beef Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Alle Processing Corp Beef Salami, Beef Pepperoni, Salami & Cold Cuts 211kcal 15.8Protein 22.8Fat 1.8Carbs Old Wisconsin Food Products Beef & Cheddar Hardwood-Smoked Beef Sausage With Cheddar Cheese, Beef & Cheddar Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 381kcal 23.8Protein 30.9Fat 4.8Carbs Circle K Stores Inc. Division of Alimentation Couche-Tard Beef & Cheese Sticks, Beef & Cheese Pepperoni, Salami & Cold Cuts High in sodium — 55% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 23% DV per serving 365kcal 21.2Protein 27.1Fat 8.2Carbs Circle K Stores Inc. Division of Alimentation Couche-Tard Beef & Jalapeno Cheese Sticks, Beef & Jalapeno Cheese Pepperoni, Salami & Cold Cuts High in sodium — 55% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 23% DV per serving 365kcal 21.2Protein 27.1Fat 8.2Carbs Link Snacks, Inc. Beef & Pepper Jack Smoked Beef Stick & Monterey Jack Cheese With Jalapeo Peppers, Beef & Pepper Jack Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 326kcal 20.9Protein 25.6Fat 2.3Carbs Wal-Mart Stores, Inc. Beef & Pork Blend Patties, Beef & Pork Pepperoni, Salami & Cold Cuts High in saturated fat — 50% DV per serving High in cholesterol — 33% DV per serving 245kcal 17.9Protein 19.2Fat 0Carbs