Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Aidells Sausage Company Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 357kcal 25Protein 25Fat 7.1Carbs Aidells Sausage Company Aidells, Uncured Smoke Ham Pepperoni, Salami & Cold Cuts 125kcal 21.4Protein 2.7Fat 1.8Carbs Creminelli Fine Meats Air Dried Pork Prosciutto, Air Dried Pork Pepperoni, Salami & Cold Cuts High in sodium — 45% DV per serving 214kcal 25Protein 12.5Fat 3.6Carbs Smithfield Packaged Meats Corp. All Natural Applewood Smoked Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 105kcal 17.5Protein 2.6Fat 3.5Carbs The Hillshire Brands Company All Natural Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts 109kcal 17.4Protein 3.3Fat 2.2Carbs Euro Foods Inc. All Natural Bocconcini Mild Salame Nuggets, Mild Salame Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs Euro Foods Inc. All Natural Bocconcini Pepperoni Nuggets, Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 464kcal 25Protein 39.3Fat 3.6Carbs Jones Dairy Farm All Natural Hickory Smoked Uncured 2 Ham Steaks, Hickory Smoked Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 2.7Fat 0Carbs Jones Dairy Farm All Natural Hickory Smoked Uncured Ham Slices, Hickory Smoked Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 2.7Fat 0Carbs The Hillshire Brands Company All Natural Honey Roasted Ham, Honey Roasted Pepperoni, Salami & Cold Cuts 130kcal 17.4Protein 3.3Fat 8.7Carbs The Hillshire Brands Company All Natural Italian Dry Salame Pepperoni, Salami & Cold Cuts 393kcal 25Protein 28.6Fat 7.1Carbs Jennie-O Turkey Store, Inc. All Natural Oven Browned Turkey Breast, Oven Browned Pepperoni, Salami & Cold Cuts 107kcal 23.2Protein 0.9Fat 0Carbs Plumrose USA, Inc. All Natural Oven Roasted Turkey Pepperoni, Salami & Cold Cuts 125kcal 23.2Protein 1.8Fat 1.8Carbs Euro Foods Inc. All Natural Prosciutto Di Parma Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 214kcal 28.6Protein 12.5Fat 0Carbs Plumrose USA, Inc. All Natural Sliced Cooked & Uncured Premium Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Aidells Sausage Company All Natural Smoked Chicken Breast Pepperoni, Salami & Cold Cuts 107kcal 23.2Protein 1.8Fat 1.8Carbs Carando Inc. All Natural Thinly Sliced Dry Cured, Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 161kcal 28.6Protein 5.4Fat 0Carbs BEELER'S All Natural Uncured Boneless Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 4.5Fat 1.8Carbs Delhaize America, Inc. All Natural Uncured Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 119kcal 19.1Protein 1.8Fat 1.2Carbs Wellshire Farms, Inc. All Natural Uncured Pepperoni Snack Sticks Pepperoni, Salami & Cold Cuts 391kcal 21.7Protein 30.4Fat 4.3Carbs Aidells Sausage Company All Natural Uncured Smoked Ham, Honey Chipotle Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 1.8Fat 3.6Carbs Butterball, LLC All Natural* Turkey Breast, Oil Browned Pepperoni, Salami & Cold Cuts 125kcal 25Protein 1.8Fat 1.8Carbs Niman Ranch All-Natural* Uncured Pepperoni Pepperoni, Salami & Cold Cuts 357kcal 21.4Protein 28.6Fat 3.6Carbs American Chef, Inc. American Chef, Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 107kcal 14.3Protein 3.6Fat 3.6Carbs