Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Pepperoni, Salami & Cold Cuts

4,752 products · values per 100 g

Burgers' Ozark Country Cured Hams Hickory Smoked Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving 179kcal 19.1Protein 9.5Fat 1.2Carbs Hickory Smoked Ham, Hickory Smoked Land O'Frost, Inc. Hickory Smoked Ham, Hickory Smoked Pepperoni, Salami & Cold Cuts 105kcal 17.5Protein 1.8Fat 1.8Carbs Zwanenberg Food Group (USA), Inc. Hickory Smoked Ham, Hickory Smoked Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 143kcal 14.3Protein 10.7Fat 1.8Carbs Morrilton Packing Co Inc Hickory Smoked Ham, Hickory Smoked Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 268kcal 17.9Protein 19.6Fat 3.6Carbs THE HILLSHIRE BRANDS COMPANY Hickory Smoked Ham, Hickory Smoked Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 4.5Fat 1.8Carbs Frick's Meat Products Inc. Hickory Smoked Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 17.9Protein 1.8Fat 3.6Carbs Supervalu, Inc. Hickory Smoked Honey Ham Slices Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 125kcal 16.1Protein 3.6Fat 3.6Carbs Jennie-O Turkey Store, Inc. Hickory Smoked Honey Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 0.9Fat 3.6Carbs Jennie-O Turkey Store, Inc. Hickory Smoked Honey Turkey Breast, Hickory Smoked Honey Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 0.9Fat 3.6Carbs Hickory Smoked Maple Ham, Hickory Smoked Publix Super Markets, Inc. Hickory Smoked Maple Ham, Hickory Smoked Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 4.5Fat 5.4Carbs Black Bear Enterprise, Inc. Hickory Smoked Maple Ham, Hickory Smoked Maple Pepperoni, Salami & Cold Cuts 111kcal 18.5Protein 2.8Fat 3.7Carbs Supervalu, Inc. Hickory Smoked Mild Pork Roll Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving 304kcal 14.3Protein 25Fat 1.8Carbs Morrilton Packing Co Inc Hickory Smoked Peppered Ham, Hickory Smoked Peppered Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 268kcal 17.9Protein 19.6Fat 3.6Carbs Bear Creek Smokehouse, Inc. Hickory Smoked Peppered Pork Tenderloin, Hickory Smoked Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 143kcal 28.6Protein 2.7Fat 0Carbs Case Pork Roll Hickory Smoked Pork Roll, Hickory Smoked Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 411kcal 12.5Protein 39.3Fat 1.8Carbs Jennie-O Turkey Store, Inc. Hickory Smoked Premium Sliced Turkey Breast, Hickory Smoked Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 19.6Protein 1.8Fat 0Carbs Jennie-O Turkey Store, Inc. Hickory Smoked Premium Sliced Turkey Breast, Hickory Smoked Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 19.6Protein 1.8Fat 1.8Carbs Hickory Smoked Ring Bologna, Garlic Berks Packing Co., Inc. Hickory Smoked Ring Bologna, Garlic Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 250kcal 12.5Protein 19.6Fat 3.6Carbs Berks Packing Co., Inc. Hickory Smoked Ring Bologna, Plain Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 250kcal 12.5Protein 19.6Fat 3.6Carbs Jennie-O Turkey Store, Inc. Hickory Smoked Skin-On Turkey Breast, Hickory Smoked Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 89kcal 19.6Protein 1.8Fat 0Carbs Meijer, Inc. Hickory Smoked Sliced Ham, Hickory Smoked Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 107kcal 16.1Protein 2.7Fat 1.8Carbs Smithfield Farmland Corp. Hickory Smoked Sliced Honey Ham, Hickory Smoked Pepperoni, Salami & Cold Cuts 125kcal 15.6Protein 3.1Fat 6.2Carbs Smart & Final Iris Corporation Hickory Smoked Slicing Ham, Hickory Smoked Pepperoni, Salami & Cold Cuts High in sodium — 52% DV per serving 119kcal 13.1Protein 3.0Fat 11.9Carbs Supervalu, Inc. Hickory Smoked Tangy Pork Roll, Hickory Smoked Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 411kcal 12.5Protein 39.3Fat 1.8Carbs