Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Hickory Smoked, Bone-In Ham Steak And Water Product Pepperoni, Salami & Cold Cuts High in sodium — 44% DV per serving 138kcal 13.8Protein 6.9Fat 4.6Carbs Target Stores Hickory-Smoked Extra Meaty Baby Back Pork Ribs, Hickory-Smoked Pepperoni, Salami & Cold Cuts High in sodium — 43% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 33% DV per serving 250kcal 15Protein 14.3Fat 15Carbs Target Stores Hickory-Smoked Turkey Breast, Hickory-Smoked Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 23.2Protein 0.9Fat 3.6Carbs The Hillshire Brands Company Hillshire Farm, Boneless Baked Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs Sara Lee Foods Hillshire Farm, Deli Select, Honey Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 0.9Fat 7.1Carbs The Hillshire Brands Company Hillshire Farm, Deli Select, Oven Roasted Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving 89kcal 16.1Protein 0.9Fat 3.6Carbs The Hillshire Brands Company Hillshire Farm, Deli Select, Smoked Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving 89kcal 16.1Protein 0.9Fat 3.6Carbs The Hillshire Brands Company Hillshire Farm, Deli Select, Ultra Thin Brown Sugar Ham Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs The Hillshire Brands Company Hillshire Farm, Farm Classics, Honey Roasted Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 120kcal 14Protein 3Fat 6Carbs The Hillshire Brands Company Hillshire Farm, Naturals, Applewood Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 122kcal 18.4Protein 3.1Fat 4.1Carbs The Hillshire Brands Company Hillshire Farm, Naturals, Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 102kcal 18.4Protein 3.1Fat 2.0Carbs The Hillshire Brands Company Hillshire Farm, Naturals, Roast Beef Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 100kcal 20Protein 2.5Fat 0Carbs The Hillshire Brands Company Hillshire Farm, Naturals, Rotisserie Seasoned Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 92kcal 18.4Protein 1.0Fat 2.0Carbs The Hillshire Brands Company Hillshire Farm, Naturals, Slow Roasted Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 87kcal 19.2Protein 1.0Fat 1.9Carbs The Hillshire Brands Company Hillshire Farm, Naturals, Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 115kcal 19.2Protein 1.0Fat 7.7Carbs The Hillshire Brands Company Hillshire Farm, Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs The Hillshire Brands Company Hillshire Farm, Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs The Hillshire Brands Company Hillshire Farm, Rotisserie Seasoned Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 89kcal 16.1Protein 0.9Fat 5.4Carbs The Hillshire Brands Company Hillshire Farm, Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 42% DV per serving 167kcal 17.9Protein 9.5Fat 2.4Carbs The Hillshire Brands Company Hillshire Farm, Smokey Bourbon Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 122kcal 18.4Protein 3.1Fat 4.1Carbs The Hillshire Brands Company Hillshire Farm, Tuscan Style Herb Turkey Breast, Bold, Bold Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 92kcal 16.3Protein 1.0Fat 2.0Carbs Clayemore, Inc. Hobe's, Ham Skins Pepperoni, Salami & Cold Cuts High in sodium — 55% DV per serving 188kcal 25Protein 10.7Fat 1.8Carbs Clayemore, Inc. Hobe's, Old Fashion Ham Slice Pepperoni, Salami & Cold Cuts High in sodium — 55% DV per serving 179kcal 25Protein 8.9Fat 1.8Carbs Clayemore, Inc. Hobe's, Old Fashioned Sugar Cured Country Ham Pepperoni, Salami & Cold Cuts High in sodium — 55% DV per serving 179kcal 25Protein 8.9Fat 1.8Carbs