Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Target Stores Honey Maple Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Target Stores Honey Mesquite Barbecue Chicken Breast, Honey Mesquite Barbecue Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 107kcal 17.9Protein 0.9Fat 5.4Carbs Bianco Inc. Honey Mustard BBQ Chicken Tenders, Honey Mustard BBQ Pepperoni, Salami & Cold Cuts 106kcal 19.5Protein 0.9Fat 8.0Carbs Alle Processing Corp Honey Mustard Pastrami, Honey Mustard Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 94kcal 10.6Protein 1.8Fat 9.4Carbs Bar-S Foods Co. Honey Premium Deli Ham, Honey Pepperoni, Salami & Cold Cuts 125kcal 15.6Protein 3.1Fat 6.2Carbs Bar-S Foods Co. Honey Premium Deli Ham, Honey Pepperoni, Salami & Cold Cuts 125kcal 15.6Protein 3.1Fat 6.2Carbs Wal-Mart Stores, Inc. Honey Premium Thin Sliced Ham, Honey Pepperoni, Salami & Cold Cuts 140kcal 18Protein 5Fat 6Carbs Foster Poultry Farms Honey Roasted & Smoked Turkey Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 143kcal 12.5Protein 8.9Fat 5.4Carbs Butterball, LLC Honey Roasted 97% Fat Free Extra Thin Sliced Turkey Breast, Honey Roasted Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 2.7Fat 8.9Carbs Smithfield Packaged Meats Corp. Honey Roasted 98% Fat Free Turkey Breast, Honey Roasted Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 1.8Fat 10.7Carbs Smart & Final Iris Corporation Honey Roasted Deli Sliced Turkey Breast & White Turkey, Honey Roasted Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 179kcal 16.1Protein 8.9Fat 5.4Carbs Clemens Food Group, LLC Honey Roasted Ham Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 141kcal 17.6Protein 5.3Fat 7.1Carbs The Hillshire Brands Company Honey Roasted Ham, Honey Roasted Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 143kcal 18.4Protein 3.1Fat 8.2Carbs Columbus Manufacturing, Inc. Honey Roasted Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 21.4Protein 0Fat 7.1Carbs Bostonia Beverage Honey Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 1.8Fat 7.1Carbs Foster Poultry Farms Honey Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 1.8Fat 8.9Carbs The Hillshire Brands Company Honey Roasted Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 19.6Protein 2.7Fat 5.4Carbs Jennie-O Turkey Store, Inc. Honey Roasted Turkey Breast, Honey Roasted Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 19.6Protein 1.8Fat 3.6Carbs Land O'Frost, Inc. Honey Roasted Turkey Breast, Honey Roasted Pepperoni, Salami & Cold Cuts 98kcal 17.6Protein 2.0Fat 7.8Carbs Wegmans Food Markets, Inc. Honey Roasted Turkey Breast, Honey Roasted Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 0.9Fat 3.6Carbs Wal-Mart Stores, Inc. Honey Roasted Turkey Breast, Honey Roasted Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 113kcal 17.7Protein 0.8Fat 6.5Carbs Land O'Frost, Inc. Honey Roasted Turkey Breast, Honey Roasted Pepperoni, Salami & Cold Cuts 125kcal 23.2Protein 0.9Fat 5.4Carbs Foster Poultry Farms Honey Roasted Turkey Breast, Honey Roasted Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 16.1Protein 2.7Fat 7.1Carbs Land O'Frost, Inc. Honey Roasted Turkey Breast, Honey Roasted Pepperoni, Salami & Cold Cuts 98kcal 17.6Protein 2.0Fat 7.8Carbs