Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories
This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.
4,752 products · values per 100 g
Safeway, Inc.
Honey Smoked Turkey Breast & White Turkey, Honey Smoked
High in sodium — 20% DV per serving
161kcal
16.1Protein
8.9Fat
5.4Carbs
Boar's Head Provision Co., Inc.
Honey Smoked Turkey Breast, Honey
107kcal
21.4Protein
1.8Fat
1.8Carbs
Carolina Pride Foods Inc.
Honey Smoked Turkey Breast, Honey Smoked
113kcal
12.9Protein
3.2Fat
3.2Carbs
Kraft Heinz Foods Company
Honey Smoked Turkey Breast, Honey Smoked
High in sodium — 22% DV per serving
89kcal
16.1Protein
1.8Fat
3.6Carbs
Kraft Heinz Foods Company
Honey Smoked Turkey Breast, Honey Smoked
High in sodium — 23% DV per serving
107kcal
17.9Protein
1.8Fat
3.6Carbs
Kraft Heinz Foods Company
Honey Smoked Turkey Breast, Honey Smoked
High in sodium — 22% DV per serving
89kcal
16.1Protein
1.8Fat
3.6Carbs
Kraft Heinz Foods Company
Honey Smoked Turkey Breast, Honey Smoked
High in sodium — 22% DV per serving
89kcal
16.1Protein
1.8Fat
3.6Carbs
Smithfield Packaged Meats Corp.
Honey Smoked Turkey Breast, Honey Smoked
125kcal
17.9Protein
3.6Fat
3.6Carbs
Smithfield Packaged Meats Corp.
Honey Smoked Turkey Breast, Honey Smoked
125kcal
19.6Protein
2.7Fat
5.4Carbs
H E Butt Grocery Company
Honey Thick Sliced Turkey Breast, Honey
125kcal
19.6Protein
1.8Fat
5.4Carbs
Meijer, Inc.
Honey Thin Sliced Ham, Honey
High in sodium — 21% DV per serving
125kcal
14.3Protein
2.7Fat
10.7Carbs
Topco Associates, Inc.
Honey Thin Sliced Ham, Honey
High in sodium — 26% DV per serving
161kcal
16.1Protein
8.9Fat
3.6Carbs
Wal-Mart Stores, Inc.
Honey Thin Sliced Ham, Honey
High in sodium — 29% DV per serving
132kcal
18.9Protein
3.8Fat
5.7Carbs
Publix Super Markets, Inc.
Honey Thin Sliced Ham, Honey
107kcal
16.1Protein
2.7Fat
5.4Carbs
Publix Super Markets, Inc.
Honey Thin Sliced Ham, Honey
107kcal
16.1Protein
2.7Fat
5.4Carbs
Wal-Mart Stores, Inc.
Honey Thin Sliced Turkey Breast, Honey
118kcal
17.6Protein
2.0Fat
5.9Carbs
Wal-Mart Stores, Inc.
Honey Thinly Shaved Ham, Honey
107kcal
17.9Protein
2.7Fat
5.4Carbs
Wal-Mart Stores, Inc.
Honey Thinly Shaved Ham, Honey
107kcal
17.9Protein
2.7Fat
5.4Carbs
Wal-Mart Stores, Inc.
Honey Thinly Sliced Ham, Honey
143kcal
17.9Protein
4.5Fat
5.4Carbs
Dietz & Watson Inc.
Honey Turkey Breast
107kcal
21.4Protein
0.9Fat
3.6Carbs
Ahold USA, Inc.
Honey Turkey Breast
High in sodium — 20% DV per serving
107kcal
19.6Protein
0Fat
3.6Carbs
Lowe's Food Stores, Inc.
Honey Turkey Breast
107kcal
16.1Protein
1.8Fat
7.1Carbs