Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories
This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.
4,752 products · values per 100 g
Foster Poultry Farms
Honey Roasted Turkey Breast, Honey Roasted
High in sodium — 20% DV per serving
125kcal
16.1Protein
2.7Fat
7.1Carbs
Carl Buddig & Company
Honey Roasted Turkey, Honey Roasted
High in sodium — 26% DV per serving
161kcal
14.3Protein
8.9Fat
5.4Carbs
Carl Buddig & Company
Honey Roasted Turkey, Honey Roasted
High in sodium — 26% DV per serving
161kcal
14.3Protein
8.9Fat
5.4Carbs
Carl Buddig & Company
Honey Roasted Turkey, Original
High in sodium — 26% DV per serving
161kcal
16.1Protein
8.9Fat
5.4Carbs
Conagra Poultry Company
Honey Roasted Turkey, Original
High in sodium — 26% DV per serving
161kcal
16.1Protein
8.9Fat
5.4Carbs
The Hillshire Brands Company
Honey Roasted Ultra Thin Turkey Breast, Honey Roasted
High in sodium — 21% DV per serving
125kcal
17.9Protein
2.7Fat
8.9Carbs
Target Stores
Honey Sliced Ham, Honey
High in sodium — 31% DV per serving
143kcal
17.9Protein
4.5Fat
5.4Carbs
Hy-Vee, Inc.
Honey Sliced Ham, Honey
High in sodium — 32% DV per serving
125kcal
17.9Protein
3.6Fat
7.1Carbs
Hy-Vee, Inc.
Honey Sliced Ham, Honey
High in sodium — 32% DV per serving
125kcal
17.9Protein
3.6Fat
7.1Carbs
Land O'Frost, Inc.
Honey Smoked Chicken Breast, Honey Smoked
105kcal
15.8Protein
1.8Fat
7.0Carbs
Stater Bros. Markets Inc.
Honey Smoked Deli Style Turkey Breast, Honey Smoked
125kcal
17.9Protein
1.8Fat
8.9Carbs
Smithfield Packaged Meats Corp.
Honey Smoked Deli Thin-Sliced Turkey Breast With White Turkey Meat, Honey Smoked
111kcal
14.8Protein
3.7Fat
5.6Carbs
Topco Associates, Inc.
Honey Smoked Fully Cooked Thin Sliced Ham, Honey Smoked
High in sodium — 26% DV per serving
161kcal
16.1Protein
8.9Fat
3.6Carbs
Topco Associates, Inc.
Honey Smoked Fully Cooked Thin Sliced Turkey, Honey Smoked
High in sodium — 26% DV per serving
161kcal
14.3Protein
8.9Fat
5.4Carbs
Supervalu, Inc.
Honey Smoked Ham
High in sodium — 20% DV per serving
143kcal
17.9Protein
4.5Fat
5.4Carbs
Target Stores
Honey Smoked Ham, Honey Smoked
High in sodium — 23% DV per serving
125kcal
17.9Protein
3.6Fat
7.1Carbs
The Kroger Co.
Honey Smoked Ham, Honey Smoked
High in sodium — 20% DV per serving
143kcal
17.9Protein
4.5Fat
5.4Carbs
Kraft Heinz Foods Company
Honey Smoked Lean White Turkey, Honey Smoked
143kcal
10.7Protein
7.1Fat
7.1Carbs
Jennie-O Turkey Store, Inc.
Honey Smoked Pepper Turkey Breast, Honey Smoked Pepper
89kcal
17.9Protein
0.9Fat
3.6Carbs
Jennie-O Turkey Store, Inc.
Honey Smoked Premium Selected Turkey Breast, Honey Smoked
89kcal
19.6Protein
0.9Fat
3.6Carbs
Wal-Mart Stores, Inc.
Honey Smoked Premium Thin Sliced Turkey Breast & White Turkey, Honey Smoked
180kcal
16Protein
10Fat
6Carbs
Ahold USA, Inc.
Honey Smoked Thin Sliced Turkey Breast, Honey Smoked
109kcal
18.2Protein
2.7Fat
7.3Carbs