Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Plumrose USA, Inc. Honey Ham And Water Product, Honey Pepperoni, Salami & Cold Cuts 143kcal 14.3Protein 3.6Fat 10.7Carbs Plumrose USA, Inc. Honey Ham And Water Product, Honey Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 125kcal 14.3Protein 2.7Fat 10.7Carbs Hy-Vee, Inc. Honey Ham Deli Slices, Honey Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 7.1Carbs Hy-Vee, Inc. Honey Ham Lean Shaved Slices, Honey Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 143kcal 17.9Protein 4.5Fat 5.4Carbs Smithfield Packaged Meats Corp. Honey Ham Lunch Packs, Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 2.7Fat 7.1Carbs Land O'Frost, Inc. Honey Ham On The Go, Honey Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 158kcal 14.0Protein 8.8Fat 5.3Carbs Clemens Food Group, LLC Honey Ham Steak, Honey Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 129kcal 15.3Protein 1.8Fat 9.4Carbs Field Packing Company Honey Ham Steak, Honey Pepperoni, Salami & Cold Cuts High in sodium — 48% DV per serving 131kcal 16.7Protein 3.0Fat 8.3Carbs The Moran Group Incorporated Honey Ham Ultra Thin Sliced Pepperoni, Salami & Cold Cuts 125kcal 16.1Protein 2.7Fat 8.9Carbs NOT A BRANDED ITEM Honey Ham Ultra Thin Slices, Honey Pepperoni, Salami & Cold Cuts 91kcal 16.4Protein 1.8Fat 5.5Carbs The Hillshire Brands Company Honey Ham Ultra Thin, Honey Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 125kcal 16.1Protein 4.5Fat 7.1Carbs Target Stores Honey Ham Ultra-Thin Deli Slices, Honey Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 2.7Fat 3.6Carbs Schnuck Markets, Inc. Honey Ham Water Added Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 5.4Carbs Fischer Packing Company Honey Ham Water Added Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 143kcal 16.1Protein 3.6Fat 8.9Carbs Plumrose USA, Inc. Honey Ham With Natural Juices Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 1.8Fat 7.1Carbs Smithfield Packaged Meats Corp. Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 2.7Fat 8.9Carbs The Hillshire Brands Company Honey Ham, Honey Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 5.4Carbs Kraft Heinz Foods Company Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 88kcal 14.0Protein 2.6Fat 3.5Carbs American Chef, Inc. Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 125kcal 12.5Protein 3.6Fat 5.4Carbs Wal-Mart Stores, Inc. Honey Ham, Honey Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 3.6Carbs THE HILLSHIRE BRANDS COMPANY Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs Wal-Mart Stores, Inc. Honey Ham, Honey Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 3.6Carbs Meijer, Inc. Honey Ham, Honey Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 3.6Fat 7.1Carbs Wal-Mart Stores, Inc. Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 125kcal 17.9Protein 2.7Fat 7.1Carbs