Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Pepperoni, Salami & Cold Cuts

4,752 products · values per 100 g

Target Stores Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs The Hillshire Brands Company Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 16.1Protein 3.6Fat 5.4Carbs Honey Ham, Honey Carl Buddig & Company Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 3.6Carbs Honey Ham, Honey Safeway, Inc. Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 143kcal 17.9Protein 4.5Fat 5.4Carbs Honey Ham, Honey Land O'Frost, Inc. Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 100kcal 16Protein 4Fat 4Carbs Honey Ham, Honey Wal-Mart Stores, Inc. Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 125kcal 17.9Protein 2.7Fat 7.1Carbs Carl Buddig & Company Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 3.6Carbs The Hillshire Brands Company Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 140kcal 17.5Protein 3.5Fat 8.8Carbs Carl Buddig & Company Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 3.6Carbs Smithfield Packaged Meats Corp. Honey Ham, Honey Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 3.6Carbs Smithfield Packaged Meats Corp. Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 19.6Protein 2.7Fat 5.4Carbs Al & John, Inc. Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 105kcal 15.8Protein 2.6Fat 5.3Carbs The Hillshire Brands Company Honey Ham, Honey Pepperoni, Salami & Cold Cuts 123kcal 15.8Protein 4.4Fat 5.3Carbs Honey Ham, Honey Land O'Frost, Inc. Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 158kcal 14.0Protein 8.8Fat 5.3Carbs Al & John, Inc. Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs Honey Ham, Oven Roasted Turkey Breast With White Turkey Meat Deli Thin-Sliced Variety Pack, Honey Ham, Oven Roasted Turkey Breast Smithfield Packaged Meats Corp. Honey Ham, Oven Roasted Turkey Breast With White Turkey Meat Deli Thin-Sliced Variety Pack, Honey Ham, Oven Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 111kcal 16.7Protein 3.7Fat 3.7Carbs Clayemore, Inc. Honey Jalapeno Boneless Slices Country Ham, Honey Jalapeno Pepperoni, Salami & Cold Cuts High in sodium — 61% DV per serving 196kcal 25Protein 10.7Fat 0Carbs Honey Lean Ham, Honey Kraft Heinz Foods Company Honey Lean Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving 123kcal 18.5Protein 3.1Fat 4.6Carbs Smithfield Packaged Meats Corp. Honey Loaf, Honey Pepperoni, Salami & Cold Cuts 143kcal 14.3Protein 7.1Fat 7.1Carbs Honey Lower Sodium Ham, Honey The Hillshire Brands Company Honey Lower Sodium Ham, Honey Pepperoni, Salami & Cold Cuts 125kcal 16.1Protein 3.6Fat 7.1Carbs Hormel Foods Corporation Honey Maple Ham Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 125kcal 17.9Protein 3.6Fat 3.6Carbs Whole Foods Market, Inc. Honey Maple Organic Uncured Ham, Honey Maple Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving 125kcal 21.4Protein 1.8Fat 5.4Carbs Jennie-O Turkey Store, Inc. Honey Maple Turkey Breast With Caramel Pepperoni, Salami & Cold Cuts 125kcal 21.4Protein 1.8Fat 5.4Carbs Jennie-O Turkey Store, Inc. Honey Maple Turkey Breast, Honey Maple Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 1.8Fat 5.4Carbs