Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories
This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.
4,752 products · values per 100 g
Kraft Heinz Foods Company
Honey Uncured Ham, Honey
High in sodium — 20% DV per serving
125kcal
21.4Protein
2.7Fat
3.6Carbs
Wegmans Food Markets, Inc.
Honey Uncured Ham, Honey
107kcal
16.1Protein
3.6Fat
5.4Carbs
Hormel Foods Corporation
Honey Uncured Ham, Honey
127kcal
20Protein
2.7Fat
3.6Carbs
Kraft Heinz Foods Company
Honey Uncured Ham, Honey
107kcal
16.1Protein
3.6Fat
7.1Carbs
Maple Leaf Farms, Inc.
Honey-Orange Boneless Duck Breast
High in saturated fat — 23% DV per serving
High in cholesterol — 37% DV per serving
232kcal
15.2Protein
15.2Fat
1.8Carbs
Target Stores
Honey-Roasted Turkey Breast, Honey-Roasted
High in sodium — 24% DV per serving
125kcal
21.4Protein
0.9Fat
7.1Carbs
Hormel Foods Corporation
Hormel Pepperoni, 6 Oz
High in sodium — 23% DV per serving
400kcal
23.3Protein
33.3Fat
0Carbs
Hormel Foods Corporation
Hormel, Buffalo Style Chicken
High in sodium — 23% DV per serving
125kcal
12.5Protein
4.5Fat
7.1Carbs
HORMEL
Hormel, Classic Dinner Ham
High in sodium — 34% DV per serving
119kcal
16.7Protein
4.2Fat
2.4Carbs
HORMEL
Hormel, Cure 81, Classic Dinner Ham
High in sodium — 34% DV per serving
119kcal
16.7Protein
4.2Fat
2.4Carbs
HORMEL
Hormel, Cure 81, Classic Dinner Ham
High in sodium — 34% DV per serving
119kcal
16.7Protein
4.2Fat
2.4Carbs
Hormel Foods Corporation
Hormel, Cure 81, Classic Ham Steak
High in sodium — 43% DV per serving
High in cholesterol — 20% DV per serving
107kcal
18.8Protein
2.7Fat
2.7Carbs
Hormel Foods Corporation
Hormel, Cure 81, Cubed Boneless Ham
High in sodium — 32% DV per serving
107kcal
17.9Protein
3.6Fat
1.8Carbs
Hormel Foods Corporation
Hormel, Cure 81, Diced Boneless Ham
High in sodium — 32% DV per serving
107kcal
17.9Protein
3.6Fat
1.8Carbs
Hormel Foods Corporation
Hormel, Cure 81, Dinner Ham, Brown Sugar
High in sodium — 32% DV per serving
119kcal
16.7Protein
4.2Fat
4.8Carbs
Hormel Foods Corporation
Hormel, Genoa Salami
High in sodium — 41% DV per serving
High in saturated fat — 35% DV per serving
375kcal
1.8Protein
32.1Fat
0Carbs
Hormel Foods Corporation
Hormel, Mary Kitchen, Ham Hash
High in sodium — 35% DV per serving
High in saturated fat — 30% DV per serving
High in cholesterol — 24% DV per serving
148kcal
10.2Protein
7.6Fat
9.3Carbs
Hormel Foods Corporation
Hormel, Natural Choice, Original Uncured Pepperoni
High in sodium — 22% DV per serving
High in saturated fat — 30% DV per serving
500kcal
16.7Protein
46.7Fat
0Carbs
Hormel Foods Corporation
Hormel, Natural Choice, Raspberry Chipotle Deli Turkey
High in sodium — 23% DV per serving
89kcal
17.9Protein
0.9Fat
3.6Carbs
Hormel Foods Corporation
Hormel, Natural Choice, Smoked Deli Turkey
High in sodium — 20% DV per serving
107kcal
19.6Protein
1.8Fat
1.8Carbs
Hormel Foods Corporation
Hormel, Pepperoni Diced
High in sodium — 21% DV per serving
High in saturated fat — 30% DV per serving
500kcal
17.9Protein
46.4Fat
0Carbs
Hormel Foods Corporation
Hormel, Pepperoni Pizza, Original, Original
High in sodium — 21% DV per serving
High in saturated fat — 30% DV per serving
500kcal
17.9Protein
46.4Fat
0Carbs
Hormel Foods Corporation
Hormel, Pepperoni, Jalapeno, Jalapeno
High in sodium — 20% DV per serving
High in saturated fat — 25% DV per serving
464kcal
14.3Protein
42.9Fat
3.6Carbs
Hormel Foods Corporation
Hormel, Pepperoni, Original
High in sodium — 21% DV per serving
High in saturated fat — 30% DV per serving
500kcal
17.9Protein
46.4Fat
0Carbs