Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories
This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.
4,752 products · values per 100 g
Carl Buddig & Company
Honey Turkey Breast And White Turkey Premium Deli, Honey Turkey Breast And White Turkey
180kcal
16Protein
10Fat
6Carbs
Carl Buddig & Company
Honey Turkey Breast And White Turkey, Honey
180kcal
16Protein
10Fat
6Carbs
Harris-Teeter Inc.
Honey Turkey Breast Deli Shaved Slices, Honey
107kcal
16.1Protein
1.8Fat
7.1Carbs
Smithfield Packaged Meats Corp.
Honey Turkey Breast, Honey
High in sodium — 20% DV per serving
107kcal
16.1Protein
1.8Fat
8.9Carbs
Meijer, Inc.
Honey Turkey Breast, Honey
High in sodium — 20% DV per serving
125kcal
19.6Protein
1.8Fat
8.9Carbs
Meijer, Inc.
Honey Turkey Breast, Honey
107kcal
23.2Protein
0Fat
5.4Carbs
Honey Turkey Breast, Honey
125kcal
23.2Protein
0Fat
3.6Carbs
Meijer, Inc.
Honey Turkey Breast, Honey
High in sodium — 20% DV per serving
107kcal
19.6Protein
0.9Fat
5.4Carbs
Glencourt Inc.
Honey Turkey Breast, Honey Turkey
105kcal
17.5Protein
1.8Fat
5.3Carbs
Land O'Frost, Inc.
Honey Turkey On The Go, Honey
High in sodium — 33% DV per serving
140kcal
14.0Protein
8.8Fat
5.3Carbs
Land O'Frost, Inc.
Honey Turkey, Honey
High in sodium — 33% DV per serving
158kcal
15.8Protein
10.5Fat
5.3Carbs
Associated Wholesale Grocers, Inc.
Honey Turkey, Honey
High in sodium — 26% DV per serving
161kcal
14.3Protein
—Fat
5.4Carbs
The Hillshire Brands Company
Honey Ultra Thin Ham, Honey
High in sodium — 25% DV per serving
125kcal
16.1Protein
4.5Fat
7.1Carbs
The Hillshire Brands Company
Honey Ultra Thin Ham, Honey
High in sodium — 25% DV per serving
125kcal
16.1Protein
4.5Fat
7.1Carbs
Meijer, Inc.
Honey Uncured Ham, Honey
125kcal
16.1Protein
2.7Fat
1.8Carbs
Honey Uncured Ham, Honey
125kcal
16.1Protein
2.7Fat
7.1Carbs
Safeway, Inc.
Honey Uncured Ham, Honey
125kcal
16.1Protein
2.7Fat
7.1Carbs
Wal-Mart Stores, Inc.
Honey Uncured Ham, Honey
High in sodium — 24% DV per serving
107kcal
16.1Protein
2.7Fat
5.4Carbs
Kraft Heinz Foods Company
Honey Uncured Ham, Honey
High in sodium — 20% DV per serving
125kcal
21.4Protein
2.7Fat
3.6Carbs
Kraft Heinz Foods Company
Honey Uncured Ham, Honey
High in sodium — 20% DV per serving
107kcal
19.6Protein
2.7Fat
3.6Carbs
Hormel Foods Corporation
Honey Uncured Ham, Honey
127kcal
20Protein
2.7Fat
3.6Carbs
Giant Eagle, Inc.
Honey Uncured Ham, Honey
High in sodium — 23% DV per serving
107kcal
16.1Protein
2.7Fat
5.4Carbs