Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

La Quercia LLC La Quercia, Prosciutto Americano Cured Meats Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 250kcal 32.1Protein 10.7Fat 0Carbs La Quercia LLC La Quercia, Speck Americano, Applewood Smoked Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 250kcal 32.1Protein 10.7Fat 0Carbs Land O'Frost, Inc. Land O'Frost, Bold Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 113kcal 17.0Protein 2.8Fat 3.8Carbs Land O'Frost, Inc. Land O'Frost, Honey Smoked Uncured... Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 125kcal 19.6Protein 2.7Fat 7.1Carbs Land O'Frost, Inc. Land O'Frost, Premium, Hickory Smoked Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 180kcal 16Protein 10Fat 6Carbs Kraft Heinz Foods Company Lean Baked Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 94kcal 17.2Protein 3.1Fat 0Carbs Kingston Marketing Co Lean Cooked Ham & Water Product Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 132kcal 13.2Protein 4.0Fat 2.6Carbs Kingston Marketing Co Lean Cooked Ham & Water Product Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 129kcal 14.3Protein 4.3Fat 2.9Carbs The Kroger Co. Lean Corned Beef Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 161kcal 16.1Protein 8.9Fat 1.8Carbs Kingston Marketing Co Lean Cured White Turkey Pepperoni, Salami & Cold Cuts 143kcal 10.7Protein 5.4Fat 7.1Carbs The Kroger Co. Lean Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 17.9Protein 8.9Fat 3.6Carbs The Kroger Co. Lean Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving 161kcal 16.1Protein 8.9Fat 1.8Carbs Kraft Heinz Foods Company Lean Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 100kcal 18.5Protein 3.1Fat 0Carbs The Kroger Co. Lean Turkey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 17.9Protein 8.9Fat 3.6Carbs Butterball, LLC Lean Turkey Ham Pepperoni, Salami & Cold Cuts 125kcal 14.3Protein 7.1Fat 3.6Carbs JENNIE-O Lean Turkey Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 14.3Protein 7.1Fat 3.6Carbs New England Charcuterie Lemon Lomo Sliced Salami, Lemon Lomo Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 250kcal 35.7Protein 10.7Fat 0Carbs Oscar Mayer Foods Corp. Light Bologna Pepperoni, Salami & Cold Cuts 214kcal 10.7Protein 14.3Fat 7.1Carbs The Hillshire Brands Company Light Italian Dry Deli Thin Sliced Salame, Light Italian Dry Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 286kcal 28.6Protein 16.1Fat 3.6Carbs The Hillshire Brands Company Light Italian Dry Salame, Light Italian Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 250kcal 25Protein 14.3Fat 3.6Carbs The Hillshire Brands Company Light Italian Dry Salame, Light Italian Dry Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 250kcal 25Protein 14.3Fat 3.6Carbs The Hillshire Brands Company Light Italian Dry Salame, Light Italian Dry Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 250kcal 25Protein 14.3Fat 3.6Carbs The Hillshire Brands Company Light Italian Dry Salami, Light Italian Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 286kcal 28.6Protein 16.1Fat 3.6Carbs Safeway, Inc. Lightly Seasoned Roast Beef Pepperoni, Salami & Cold Cuts 161kcal 23.2Protein 2.7Fat 1.8Carbs