Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Jennie-O Turkey Store, Inc. Lipari Oldtyme, Golden Browned Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 1.8Fat 0Carbs Jennie-O Turkey Store, Inc. Lipari Oldtyme, Honey Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 0.9Fat 3.6Carbs Safeway, Inc. Lite Italian Dry Salami, Lite Italian Dry Pepperoni, Salami & Cold Cuts 250kcal 35.7Protein 12.5Fat 3.6Carbs Busseto Foods, Inc. Lite Salami Pack Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 214kcal 28.6Protein 10.7Fat 3.6Carbs Smithfield Packaged Meats Corp. Liver Cheese Wrapped In Pork Fat Pepperoni, Salami & Cold Cuts High in cholesterol — 20% DV per serving 324kcal 16.2Protein 27.0Fat 5.4Carbs Fischer Packing Company Liver Cheese Wrapped In Pork Fat Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 326kcal 16.3Protein 25.6Fat 4.7Carbs Field Packing Company Liver Loaf, Liver Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 333kcal 14.3Protein 26.2Fat 4.8Carbs Field Packing Company Liver Loaf, Liver Pepperoni, Salami & Cold Cuts 333kcal 14.3Protein 26.2Fat 4.8Carbs Clougherty Packing, LLC Liverwurst Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving High in cholesterol — 30% DV per serving 316kcal 10.5Protein 29.8Fat 1.8Carbs Jones Dairy Farm Liverwurst Braunschweiger Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in cholesterol — 45% DV per serving 179kcal 17.9Protein 8.9Fat 5.4Carbs Clougherty Packing, LLC Liverwurst With Bacon Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 281kcal 14.0Protein 24.6Fat 1.8Carbs Lloyd's Barbeque Company Lloyd's, Seasoned Shredded Chicken Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 161kcal 10.7Protein 5.4Fat 17.9Carbs Dietz & Watson Inc. London Broil Roast Beef Pepperoni, Salami & Cold Cuts 125kcal 21.4Protein 3.6Fat 0Carbs Publix Super Markets, Inc. Lower Sodium Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 14.3Protein 3.6Fat 1.8Carbs Carando Inc. Lower Sodium Genoa Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 50% DV per serving 500kcal 21.4Protein 44.6Fat 0Carbs Hmb, Inc. Lower Sodium Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 0Carbs Smithfield Packaged Meats Corp. Lower Sodium Pepperoni Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 536kcal 21.4Protein 50Fat 0Carbs Smithfield Packaged Meats Corp. Lower Sodium Pepperoni, Lower Sodium Pepperoni, Salami & Cold Cuts 536kcal 21.4Protein 50Fat 0Carbs Clougherty Packing, LLC Lower Sodium Premium Cooked Ham Pepperoni, Salami & Cold Cuts 893kcal 17.9Protein 0Fat 3.6Carbs Danfoods Corporation Lower Sodium Premium Ham With Natural Juices Pepperoni, Salami & Cold Cuts 111kcal 17.8Protein 2.2Fat 4.4Carbs Lowe's Food Stores, Inc. Lowes Foods, Cooked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 0Carbs Lowe's Food Stores, Inc. Lowes Foods, Smoked Honey Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 1.8Fat 7.1Carbs Smithfield Packaged Meats Corp. Lunch Packs Roasted Turkey, Roasted Turkey Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 3.6Carbs Smithfield Farmland Corp. Luncheon Loaf Pepperoni, Salami & Cold Cuts 289kcal 10.5Protein 21.1Fat 10.5Carbs