Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Smithfield Farmland Corp. Luncheon Loaf Made With Chicken And Pork Pepperoni, Salami & Cold Cuts 289kcal 10.5Protein 21.1Fat 10.5Carbs Smart & Final Iris Corporation Luncheon Meat Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs Koegel Meats, Inc. Macaroni & Cheese Loaf Pepperoni, Salami & Cold Cuts 281kcal 12.5Protein 21.9Fat 6.2Carbs Superior Foods Company Mackinac Island Smoked Whitefish Spread Pepperoni, Salami & Cold Cuts 321kcal 7.1Protein 28.6Fat 7.1Carbs Provisionaire & Co. LLC Maple BBQ Recipe Pork Stick Pepperoni, Salami & Cold Cuts 321kcal 21.4Protein 25Fat 7.1Carbs Land O'Frost, Inc. Maple Bourbon Uncured Ham, Maple Bourbon Uncured Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 123kcal 19.3Protein 4.4Fat 3.5Carbs Black Bear Enterprise, Inc. Maple Cured With Natural Juices Ham Steak, Maple Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 107kcal 19.1Protein 2.4Fat 2.4Carbs Sahlen Packing Co. Inc. Maple Glazed Ham Steaks, Maple Glazed Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving 107kcal 19.1Protein 2.4Fat 0Carbs Maple Glazed Honey Coat Ham Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 107kcal 17.9Protein 1.8Fat 5.4Carbs Maple Glazed Honey Coat Ham Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 107kcal 17.9Protein 1.8Fat 5.4Carbs Dietz & Watson Inc. Maple Glazed Uncured Smoked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 3.6Carbs Carl Buddig & Company Maple Ham Breakfast Cuts, Maple Ham Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 125kcal 17.9Protein 3.6Fat 5.4Carbs B&G Foods, Inc. Maple Ham Spread Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 300kcal 13.3Protein 25Fat 6.7Carbs Clemens Food Group, LLC Maple Ham Steak, Maple Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving 129kcal 16.5Protein 1.8Fat 7.1Carbs Kraft Heinz Foods Company Maple Honey Ham, Maple Honey Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 17.9Protein 2.7Fat 3.6Carbs Winn-Dixie Stores, Inc. Maple Honey Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 125kcal 16.1Protein 2.7Fat 7.1Carbs Dabecca Natural Foods, Inc. Maple Honey Uncured Ham, Maple Honey Pepperoni, Salami & Cold Cuts 125kcal 21.4Protein 1.8Fat 3.6Carbs Clayemore, Inc. Maple Molasses Country Ham Boneless Slices, Maple Molasses Pepperoni, Salami & Cold Cuts High in sodium — 61% DV per serving 196kcal 25Protein 10.7Fat 0Carbs United Naturals Inc. Maple Salami, Maple Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 321kcal 32.1Protein 21.4Fat 3.6Carbs Clougherty Packing, LLC Maple Smoked Ham Steaks, Maple Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 107kcal 17.9Protein 1.8Fat 1.8Carbs Target Stores Maple Smoked Uncured Ham, Maple Smoked Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 3.6Fat 7.1Carbs Wakefern Food Corporation Maple Smoked Uncured Ham, Maple Smoked Pepperoni, Salami & Cold Cuts 120kcal 18Protein 2Fat 6Carbs Topco Associates, Inc. Maple Smoked Uncured Ham, Maple Smoked Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 156kcal 13.3Protein 4.4Fat 8.9Carbs Godshall's Meats Inc. Maple Turkey Bacon Pepperoni, Salami & Cold Cuts 179kcal 21.4Protein 7.1Fat 7.1Carbs