Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Smithfield Packaged Meats Corp. John Morrell, Water Added Diced Ham Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 125kcal 19.6Protein 3.6Fat 5.4Carbs Jones Dairy Farm Jones Dairy Farm, Braunschweiger Liverwurst Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 28% DV per serving 268kcal 16.1Protein 21.4Fat 3.6Carbs JONES DAIRY FARM Jones Dairy Farm, Dainty Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 119kcal 17.9Protein 4.8Fat 2.4Carbs Palama Holdings LLC Kalua Brand Pork Pepperoni, Salami & Cold Cuts 143kcal 17.9Protein 5.4Fat 1.8Carbs Kentucky Legend Baked Sliced Boneless Ham Pepperoni, Salami & Cold Cuts 119kcal 17.9Protein 4.8Fat 2.4Carbs KENTUCKY LEGEND Kentucky Legend, Oven Roasted Turkey Breast Browned In Oil Pepperoni, Salami & Cold Cuts High in sodium — 39% DV per serving 107kcal 21.4Protein 1.2Fat 3.6Carbs KENTUCKY LEGEND Kentucky Legend, Oven Roasted Turkey Breast Browned In Oil Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 107kcal 17.9Protein 1.8Fat 3.6Carbs Jennie-O Turkey Store, Inc. Kirkwood, Oven Roasted Turkey Breast Portion Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 21.4Protein 1.8Fat 1.8Carbs Agri Star Meat & Poultry LLC Kosher Salami Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving High in saturated fat — 23% DV per serving 286kcal 14.3Protein 21.4Fat 5.4Carbs Agri Star Meat & Poultry LLC Kosher Salami Made With Beef & Chicken, Kosher Salami Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 250kcal 16.1Protein 19.6Fat 3.6Carbs Kraft Heinz Foods Company Kraft, Stacked, Cheese & Meat Snack Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving 333kcal 22.2Protein 24.4Fat 4.4Carbs Krasdale Foods, Inc. Krasdale, Turkey Bologna Pepperoni, Salami & Cold Cuts 214kcal 14.3Protein 16.1Fat 3.6Carbs The Kroger Co. Kroger, Braunschweiger Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving High in saturated fat — 23% DV per serving 321kcal 12.5Protein 26.8Fat 7.1Carbs The Kroger Co. Kroger, Diced Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 14.3Protein 3.6Fat 1.8Carbs The Kroger Co. Kroger, Ham Steaks Pepperoni, Salami & Cold Cuts High in sodium — 41% DV per serving 106kcal 16.5Protein 2.9Fat 3.5Carbs The Kroger Co. Kroger, Lower Sodium Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 7.1Carbs The Kroger Co. Kroger, Oven Roasted Chicken Breast Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 0.9Fat 1.8Carbs The Kroger Co. Kroger, Pepperoni, Sliced Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 467kcal 20Protein 43.3Fat 3.3Carbs The Kroger Co. Kroger, Sliced Hard Salami, Smoke, Smoke Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs The Kroger Co. Kroger, Traditional Lower Sodium Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 7.1Carbs Kunzler & Company Inc Kunzler, Juniata, Ring Bologna Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 304kcal 10.7Protein 28.6Fat 3.6Carbs Kunzler & Company Inc Kunzler, Scrapple Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 196kcal 14.3Protein 5.4Fat 14.3Carbs La Quercia LLC La Quercia, Borsellino Salami Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 357kcal 35.7Protein 21.4Fat 0Carbs La Quercia LLC La Quercia, Ham Lomo Americano Pepperoni, Salami & Cold Cuts 286kcal 35.7Protein 14.3Fat 0Carbs