Pizza: Nutrition Facts and Calories
This category includes a variety of packaged pizza products, such as frozen pizzas, pizza kits, and ready-to-bake options. These convenient meals often feature different crust types, sauces, cheeses, and toppings like pepperoni, sausage, or vegetables. When choosing a packaged pizza, the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content, as many pizzas can contribute significantly to the FDA Daily Value of 2,300 milligrams. Also, check the saturated fat, aiming for products that help you stay under the Dietary Guidelines for Americans' recommendation of less than 10% of your daily calories from saturated fat. Look for added sugars, which can sometimes be found in sauces; the DGA suggests no amount of added sugars. For a fiber boost, check the ingredient list for whole grains like "whole wheat flour" listed early, and consider pizzas with plenty of vegetable toppings. All values are shown per 100 g so products can be compared.
3,442 products · values per 100 g
Pizza Roma Crispy, Airy, Hand-Stretched Crust, Stone-Fired & Made With Cauliflower Margherita With Pesto, Pizza Roma
High in sodium — 30% DV per serving
181kcal
2.6Protein
4.5Fat
32.3Carbs
Urban Farmer LLC
Pizza Sausage
High in saturated fat — 30% DV per serving
252kcal
10.9Protein
10.1Fat
30.2Carbs
Attune Records
Pizza Serrano Ham
High in sodium — 30% DV per serving
High in saturated fat — 30% DV per serving
255kcal
13.6Protein
10Fat
25.4Carbs
Smart Flour Foods LLC
Pizza Snack Bites!, Sausage-N-Uncured Pepperoni
High in sodium — 46% DV per serving
High in saturated fat — 25% DV per serving
237kcal
7.0Protein
11.5Fat
27.6Carbs
The Kroger Co.
Pizza Snack Rolls, Pepperoni
247kcal
7.1Protein
11.8Fat
27.1Carbs
Bellisio Foods Inc
Pizza Snacks Rolls
High in sodium — 21% DV per serving
259kcal
7.1Protein
12.9Fat
27.1Carbs
General Mills, Inc.
Pizza Snacks, Bacon & Pepperoni
259kcal
8.2Protein
10.6Fat
34.1Carbs
Heinz Frozen Food Company
Pizza Snacks, Buffalo Style Chicken
High in sodium — 21% DV per serving
193kcal
9.1Protein
4.0Fat
29.6Carbs
General Mills, Inc.
Pizza Snacks, Cheeseburger
247kcal
8.2Protein
9.4Fat
34.1Carbs