Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Danone US, LLC Chocolate Soymilk, Chocolate Plant Based Milk 59kcal 2.1Protein 1.3Fat 10.6Carbs Glo's Gumbo, LLC Chocolate Sunflower Milk, Chocolate Plant Based Milk High in added sugars — 22% DV per serving 50kcal 1.2Protein 2.5Fat 6.2Carbs Califia Farms, LP Chocolate Ubermilk, Chocolate Plant Based Milk High in added sugars — 30% DV per serving 83kcal 3.3Protein 3.3Fat 11.2Carbs Kikkoman Sales USA, Inc. Chocolate With Organic Cocoa Soymilk, Chocolate Plant Based Milk 62kcal 3.3Protein 1.9Fat 8.8Carbs SnackHack, LLC Chocolate! Sesamemilk, Chocolate! Plant Based Milk High in added sugars — 34% DV per serving 67kcal 3.3Protein 2.1Fat 8.3Carbs Mooala Brands, LLC Chocolaty Chip Flavored Organic Keto Mylk, Chocolaty Chip Plant Based Milk High in saturated fat — 30% DV per serving 30kcal 0.4Protein 3.0Fat 0.4Carbs All Market Inc. Cinnamon Coconut Milk Non-Dairy Beverage, Cinnamon Plant Based Milk 21kcal 0Protein —Fat 2.1Carbs KARA Classic Coconut Milk Plant Based Milk 167kcal 0Protein 20Fat 0Carbs American Roland Food LLC Classic Coconut Milk, Classic Plant Based Milk High in saturated fat — 35% DV per serving 267kcal 0Protein 26.7Fat 10Carbs Nestle USA Inc. Classic French Vanilla Flavor High Protein Nutritional Drink, Classic French Vanilla Plant Based Milk High in added sugars — 24% DV per serving 93kcal 6.3Protein 2.5Fat 11.0Carbs Premier Nutrition Corporation Clear Protein Drink, Orange Mango Plant Based Milk 18kcal 4Protein 0Fat 0.2Carbs Premier Nutrition Corporation Clear Protein Drink, Tropical Punch Plant Based Milk 18kcal 4Protein 0Fat 0.2Carbs 2178 Kensington Ave., Inc. Coco Fresh, Lite Coconut Milk Plant Based Milk High in saturated fat — 30% DV per serving 100kcal 0Protein 8.8Fat 2.5Carbs Sundia Corporation Coco Papaya Pina, Papaya And Pineapple Chunks In Sweetened Coconut Milk And Naturally Flavored Water Plant Based Milk 66kcal 0.5Protein 1.3Fat 14.1Carbs Gratitude Health, Inc. Cocoa Chocolate Complete Meal, Cocoa Chocolate Plant Based Milk High in sodium — 20% DV per serving High in saturated fat — 150% DV per serving 86kcal 4.6Protein 6.8Fat 1.2Carbs Golden Beach, Inc. Coconut Milk Plant Based Milk High in saturated fat — 20% DV per serving 75kcal 1.2Protein 7.5Fat 1.2Carbs Danone US, LLC Coconut Almondmilk Blend Plant Based Milk 21kcal 0.4Protein 1.2Fat 2.5Carbs Califia Farms, LP Coconut Almondmilk Blend, Chocolate Plant Based Milk 38kcal 0.8Protein 1.9Fat 4.6Carbs Califia Farms, LP Coconut Barista Blend, Coconut Plant Based Milk High in saturated fat — 23% DV per serving 33kcal 0.4Protein 2.1Fat 3.8Carbs National Chicle Products Co. Coconut Beverage, Unsweetened Plant Based Milk High in saturated fat — 25% DV per serving 25kcal 0Protein 2.1Fat 0.4Carbs Nestle USA Inc. Coconut Cooking Milk, Coconut Plant Based Milk 83kcal 0Protein 6.7Fat 3.3Carbs Mercado Latino, Inc. Coconut Cream Plant Based Milk High in saturated fat — 45% DV per serving 183kcal 0Protein 18.3Fat 3.3Carbs International Tableware, Inc. Coconut Hempmilk, Creamy Non - Dairy Beverage, Original Plant Based Milk 29kcal 0.8Protein 1.7Fat 2.9Carbs International Tableware, Inc. Coconut Hempmilk, Unsweetened Plant Based Milk 21kcal 0.8Protein 1.7Fat 0.4Carbs