Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Danone US, LLC Chocolate Coconut Milk, Chocolate Plant Based Milk High in saturated fat — 20% DV per serving 38kcal 0.4Protein 1.9Fat 5.1Carbs Danone US, LLC Chocolate Creamy Cashewmilk With A Touch Of Almond, Chocolate Plant Based Milk High in added sugars — 32% DV per serving 38kcal 0.4Protein 0.8Fat 7.9Carbs Danone US, LLC Chocolate Creamy Cashewmilk With A Touch Of Almond, Chocolate Plant Based Milk 39kcal 0.6Protein 0.8Fat 7.6Carbs Fresh Start Beverage Company Chocolate Dairy Free Banana Milk, Chocolate Plant Based Milk 38kcal 0.4Protein 0Fat 9.3Carbs Cyrus Advisors LLC Chocolate Dairy Free Oat Beverage, Chocolate Plant Based Milk High in added sugars — 24% DV per serving 58kcal 1.2Protein 2.1Fat 8.8Carbs Ripple Foods Chocolate Dairy-Free Pea Milk, Chocolate Plant Based Milk High in added sugars — 34% DV per serving 68kcal 3.4Protein 1.9Fat 8.1Carbs Wegmans Food Markets, Inc. Chocolate Flavored Almondmilk, Chocolate Plant Based Milk High in added sugars — 36% DV per serving 42kcal —Protein 1.0Fat 8.3Carbs Wegmans Food Markets, Inc. Chocolate Flavored Almondmilk, Chocolate Plant Based Milk High in added sugars — 36% DV per serving 42kcal 0.4Protein 1.0Fat 8.3Carbs Safeway, Inc. Chocolate Flavored Plant Based Non-Dairy Almond Beverage, Chocolate Plant Based Milk High in added sugars — 34% DV per serving 42kcal 0.4Protein 1.0Fat 8.3Carbs Pacific Foods of Oregon, Inc. Chocolate Fortified Hazelnut Beverage, Chocolate Plant Based Milk 52kcal 0.8Protein 2Fat 8Carbs Dillon Companies, Inc. Chocolate Fortify Nutrition Shake, Chocolate Plant Based Milk High in added sugars — 44% DV per serving 148kcal 5.5Protein 4.7Fat 21.6Carbs SnackHack, LLC Chocolate Hazelnut Organic Sesame Milk, Chocolate Hazelnut Plant Based Milk 67kcal 3.3Protein 2.1Fat 8.3Carbs Pacific Foods of Oregon, Inc. Chocolate Hazelnut Plant-Based Beverage, Chocolate Plant Based Milk High in added sugars — 32% DV per serving 54kcal 0.8Protein 2.1Fat 7.9Carbs SnackHack, LLC Chocolate Hazelnut Sesamemilk, Chocolate Hazelnut Plant Based Milk High in added sugars — 34% DV per serving 67kcal 3.3Protein 2.1Fat 8.3Carbs SnackHack, LLC Chocolate Hazelnut Sesamemilk, Chocolate Hazelnut Plant Based Milk High in added sugars — 34% DV per serving 67kcal 3.3Protein 2.1Fat 8.3Carbs Pacific Foods of Oregon, Inc. Chocolate Hemp Plant-Based Beverage, Chocolate Plant Based Milk High in added sugars — 40% DV per serving 83kcal 1.7Protein 2.5Fat 13.3Carbs Steuben Foods Inc. Chocolate Milked Oats, Chocolate Plant Based Milk 48kcal 1.4Protein 0.8Fat 8.2Carbs Steuben Foods Inc. Chocolate Milked Oats, Chocolate Plant Based Milk 46kcal 1.2Protein 0.8Fat 7.9Carbs Steuben Foods Inc. Chocolate Milked Peanuts, Chocolate Plant Based Milk High in added sugars — 26% DV per serving 54kcal 3.3Protein 1.2Fat 7.5Carbs Quest Nutrition, LLC Chocolate Milkshake Plant Based Milk 355kcal 74.2Protein 0Fat 12.9Carbs Agropur, US Operations Chocolate Milkshake Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Chocolate Milkshake Plant Based Milk 400kcal 57.5Protein 10Fat 20Carbs Agropur, US Operations Chocolate Milkshake Whey + Milk Protein Isolate Powder Drink Mix, Chocolate Milkshake Plant Based Milk 400kcal 57.5Protein 10Fat 20Carbs Agropur, US Operations Chocolate Milkshake Whey + Milk Protein Isolate Powder Drink Mix, Chocolate Milkshake Plant Based Milk 400kcal 57.5Protein 10Fat 20Carbs Agropur, US Operations Chocolate Milkshake Whey + Milk Protein Isolate Powder Drink Mix, Chocolate Milkshake Plant Based Milk 400kcal 57.5Protein 10Fat 20Carbs