Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Plant Based Milk

1,364 products · values per 100 g

Chocolate Notmilk Plant-Based Milk Alternative TheNotCompany Inc. Chocolate Notmilk Plant-Based Milk Alternative Plant Based Milk High in added sugars — 26% DV per serving 55kcal 1.7Protein 2.1Fat 6.8Carbs Chocolate Notmilk Plant-Based Milk Alternative, Chocolate TheNotCompany Inc. Chocolate Notmilk Plant-Based Milk Alternative, Chocolate Plant Based Milk High in added sugars — 26% DV per serving 55kcal 1.7Protein 2.1Fat 6.8Carbs Chocolate Notmilk Plant-Based Milk Alternative, Chocolate TheNotCompany Inc. Chocolate Notmilk Plant-Based Milk Alternative, Chocolate Plant Based Milk High in added sugars — 26% DV per serving 54kcal 1.7Protein 2.1Fat 6.7Carbs Chocolate Nutritious Plant-Based Milk, Chocolate Ripple Foods Chocolate Nutritious Plant-Based Milk, Chocolate Plant Based Milk High in added sugars — 30% DV per serving 58kcal 3.3Protein 1.9Fat 7.1Carbs The Hain Celestial Group, Inc. Chocolate Oat Beverage, Chocolate Plant Based Milk High in added sugars — 40% DV per serving 71kcal 1.2Protein 1.5Fat 13.3Carbs Chocolate Oat Milk, Chocolate Nestle USA Inc. Chocolate Oat Milk, Chocolate Plant Based Milk High in added sugars — 24% DV per serving 54kcal 2.5Protein 1.9Fat 7.5Carbs Chocolate Oat Milk, Chocolate Oatly, Inc. Chocolate Oat Milk, Chocolate Plant Based Milk High in added sugars — 32% DV per serving 62kcal 1.2Protein 1.5Fat 10Carbs Chocolate Oatmilk, Chocolate Califia Farms, LP Chocolate Oatmilk, Chocolate Plant Based Milk High in added sugars — 24% DV per serving 46kcal 0.8Protein 1.9Fat 7.1Carbs Whole Foods Market, Inc. Chocolate Oatmilk, Chocolate Plant Based Milk High in added sugars — 24% DV per serving 58kcal 1.2Protein 2.1Fat 8.8Carbs Chocolate Oatmilk, Chocolate Oatly, Inc. Chocolate Oatmilk, Chocolate Plant Based Milk High in added sugars — 32% DV per serving 62kcal 1.2Protein 1.5Fat 10Carbs Chocolate Organic Oat Drink, Chocolate BetterBody Foods & Nutrition, LLC Chocolate Organic Oat Drink, Chocolate Plant Based Milk 62kcal 0.8Protein 1.9Fat 10.4Carbs Chocolate Organic Oat Milk, Chocolate Riseandshine Corporation Chocolate Organic Oat Milk, Chocolate Plant Based Milk High in added sugars — 26% DV per serving 62kcal 0.4Protein 2.9Fat 10Carbs Chocolate Organic Sesame Milk, Chocolate SnackHack, LLC Chocolate Organic Sesame Milk, Chocolate Plant Based Milk 67kcal 3.3Protein 2.1Fat 8.3Carbs Chocolate Original Fortify Nutrition Shake, Chocolate Dillon Companies, Inc. Chocolate Original Fortify Nutrition Shake, Chocolate Plant Based Milk High in added sugars — 28% DV per serving 93kcal 3.8Protein 2.5Fat 14.0Carbs Chocolate Pea, Almond And Cashewmilk, Chocolate Almond Cashew Danone US, LLC Chocolate Pea, Almond And Cashewmilk, Chocolate Almond Cashew Plant Based Milk High in added sugars — 28% DV per serving 62kcal 4.2Protein 2.1Fat 7.5Carbs Giant Eagle, Inc. Chocolate Plant-Based Almondmilk, Chocolate Plant Based Milk High in added sugars — 32% DV per serving 42kcal 0.4Protein 1.0Fat 7.5Carbs Chocolate Premium Plant-Based Almond Milk, Chocolate MALK Chocolate Premium Plant-Based Almond Milk, Chocolate Plant Based Milk 33kcal 1.2Protein 2.5Fat 2.9Carbs Danone US, LLC Chocolate Protein Pea, Almond And Cashewmilk, Chocolate Plant Based Milk High in added sugars — 28% DV per serving 62kcal 4.2Protein 2.1Fat 7.5Carbs Chocolate Sea Salt Organic Protein Drink, Chocolate Sea Salt Project healthy Living Inc. Chocolate Sea Salt Organic Protein Drink, Chocolate Sea Salt Plant Based Milk High in saturated fat — 20% DV per serving 52kcal 5.5Protein 1.8Fat 3.3Carbs Chocolate Sea Salt Organic Protein Drink, Chocolate Sea Salt Project healthy Living Inc. Chocolate Sea Salt Organic Protein Drink, Chocolate Sea Salt Plant Based Milk High in saturated fat — 20% DV per serving 52kcal 5.5Protein 1.8Fat 3.3Carbs Chocolate Soymilk, Chocolate Danone US, LLC Chocolate Soymilk, Chocolate Plant Based Milk High in added sugars — 40% DV per serving 72kcal 3.4Protein 1.9Fat 10.6Carbs Danone US, LLC Chocolate Soymilk, Chocolate Plant Based Milk 58kcal 2.1Protein 1.0Fat 10.4Carbs Danone US, LLC Chocolate Soymilk, Chocolate Plant Based Milk 50kcal 2.1Protein 1.2Fat 8.8Carbs Danone US, LLC Chocolate Soymilk, Chocolate Plant Based Milk 58kcal 2.1Protein 1.0Fat 10.4Carbs