Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Plant Based Milk

1,364 products · values per 100 g

FRESH FINDS Coconut Milk Plant Based Milk High in saturated fat — 20% DV per serving 21kcal 0.4Protein 1.9Fat 1.2Carbs Coconut Milk CTC Food International Inc. Coconut Milk Plant Based Milk High in saturated fat — 50% DV per serving 200kcal 1.5Protein 18.5Fat 7.7Carbs Big Shot Records Coconut Milk Plant Based Milk High in saturated fat — 70% DV per serving 212kcal 2.5Protein 20Fat 5Carbs The Kroger Co. Coconut Milk Plant Based Milk High in saturated fat — 55% DV per serving 200kcal 1.5Protein 18.5Fat 7.7Carbs Finlay Extracts & Ingredients USA, Inc. Coconut Milk Plant Based Milk High in saturated fat — 50% DV per serving 183kcal 1.7Protein 18.3Fat 1.7Carbs Coconut Milk Conchita Foods, Inc. Coconut Milk Plant Based Milk High in saturated fat — 35% DV per serving 161kcal 1.8Protein 16.1Fat 1.8Carbs PANOS Brands LLC Coconut Milk Plant Based Milk High in saturated fat — 45% DV per serving 150kcal 1.7Protein 15Fat 1.7Carbs Giant Eagle, Inc. Coconut Milk Plant Based Milk High in saturated fat — 55% DV per serving 165kcal 2.5Protein 13.9Fat 5.1Carbs Mira International Foods Inc. Coconut Milk Plant Based Milk High in saturated fat — 30% DV per serving 100kcal 0Protein 8.8Fat 2.5Carbs Coconut Milk First World Imports Coconut Milk Plant Based Milk High in saturated fat — 40% DV per serving 125kcal 1.2Protein 12.5Fat 1.2Carbs Chef's Choice Foods Manufacturer Co. Ltd. Coconut Milk Plant Based Milk High in saturated fat — 65% DV per serving 212kcal 1.2Protein 17.5Fat 8.8Carbs Coconut Milk Whole Foods Market, Inc. Coconut Milk Plant Based Milk High in saturated fat — 65% DV per serving 175kcal 1.2Protein 17.5Fat 2.5Carbs Harris-Teeter Inc. Coconut Milk Plant Based Milk High in saturated fat — 80% DV per serving 180kcal 2Protein 18Fat 3Carbs Coconut Milk Iberia Foods Corporation Coconut Milk Plant Based Milk High in saturated fat — 22% DV per serving 75kcal 0Protein 6.2Fat 3.8Carbs Raley's Coconut Milk Plant Based Milk High in saturated fat — 45% DV per serving 167kcal 0Protein 18.3Fat 3.3Carbs Coconut Milk United Natural Foods, Inc. Coconut Milk Plant Based Milk High in saturated fat — 50% DV per serving 138kcal 0Protein 15Fat 1.2Carbs Bi-Lo Inc. Coconut Milk Plant Based Milk High in saturated fat — 25% DV per serving 62kcal 0Protein 6.2Fat 1.2Carbs Coconut Milk Gracekennedy Foods (USA) LLC Coconut Milk Plant Based Milk High in saturated fat — 50% DV per serving 138kcal 0Protein 13.8Fat 3.8Carbs Coconut Milk Andre Prost Inc. Coconut Milk Plant Based Milk High in saturated fat — 50% DV per serving 150kcal 1.2Protein 13.8Fat 2.5Carbs Coconut Milk Hawaiian Sun Products, Inc. Coconut Milk Plant Based Milk High in saturated fat — 60% DV per serving 167kcal 0Protein 17.9Fat 2.6Carbs Royal Montego Trading LLC Coconut Milk Plant Based Milk High in saturated fat — 45% DV per serving 138kcal 1.2Protein 13.8Fat 2.5Carbs Coconut Milk JFC International Inc. Coconut Milk Plant Based Milk High in saturated fat — 50% DV per serving 175kcal 1.2Protein 17.5Fat 3.8Carbs Coconut Milk Eastland Food Corporation Coconut Milk Plant Based Milk 183kcal 1.7Protein 18.3Fat 3.3Carbs Golden Star Trading, Inc. Coconut Milk Plant Based Milk High in saturated fat — 60% DV per serving 175kcal 1.2Protein 18.8Fat 2.5Carbs