Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

JFC International Inc. Coconut Milk Plant Based Milk High in saturated fat — 50% DV per serving 175kcal 1.2Protein 17.5Fat 3.8Carbs Mira International Foods Inc. Coconut Milk Plant Based Milk High in saturated fat — 30% DV per serving 100kcal 0Protein 8.8Fat 2.5Carbs GMP Global Marketing Inc. Coconut Milk Plant Based Milk High in saturated fat — 40% DV per serving 112kcal 1.2Protein 12.5Fat 2.5Carbs Tetley Tea Company Jamaica Ltd. Coconut Milk Plant Based Milk High in saturated fat — 40% DV per serving 125kcal 1.2Protein 12.5Fat 1.2Carbs Liberty Imports Coconut Milk Plant Based Milk 50kcal 2.5Protein 6Fat 2.5Carbs Goya Foods, Inc. Coconut Milk Plant Based Milk High in saturated fat — 45% DV per serving 169kcal 3.4Protein 15.2Fat 3.4Carbs Milky Way Int'L Trading Corp Coconut Milk Plant Based Milk High in saturated fat — 22% DV per serving 75kcal 0Protein 6.2Fat 3.8Carbs Theppadung Porn Coconut Co Coconut Milk Plant Based Milk High in saturated fat — 50% DV per serving 188kcal 2.5Protein 17.5Fat 2.5Carbs Erma Industries Inc Coconut Milk Plant Based Milk 300kcal 13.3Protein 26.7Fat 13.3Carbs Sun Hing Foods, Inc. Coconut Milk And Coconut Pulp Drink, Banana Plant Based Milk High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 48kcal 0.3Protein 2.4Fat 6.5Carbs Sun Hing Foods, Inc. Coconut Milk And Coconut Pulp Drink, Mango Plant Based Milk High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 48kcal 0.3Protein 2.4Fat 6.5Carbs Danone US, LLC Coconut Milk Chocolate, Coconut Plant Based Milk High in saturated fat — 20% DV per serving 38kcal 0.4Protein 2.1Fat 5.4Carbs Brittany Records Coconut Milk Coco Leche, Coconut Milk Plant Based Milk 500kcal 7.1Protein 3.6Fat 146Carbs Khong Guan Corporation Coconut Milk Drink Plant Based Milk High in saturated fat — 20% DV per serving 42kcal 0.3Protein 1.6Fat 6.8Carbs Rhee Bros. Inc. Coconut Milk Drink Thai Tea, Coconut Milk Plant Based Milk High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 52kcal 0.3Protein 2.1Fat 7.6Carbs LOTY Coconut Milk Drink With Nata De Coco Plant Based Milk High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 48kcal 0.3Protein 2.4Fat 6.5Carbs Sun Hing Foods, Inc. Coconut Milk Drink With Pulp Plant Based Milk High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 48kcal 0.3Protein 2.4Fat 6.5Carbs Mercado Latino, Inc. Coconut Milk Drink, Coconut Plant Based Milk High in added sugars — 34% DV per serving 48kcal 0Protein 1.4Fat 9.3Carbs Golden Star Trading, Inc. Coconut Milk Drink, Coconut Plant Based Milk High in saturated fat — 50% DV per serving High in added sugars — 26% DV per serving 80kcal 0.4Protein 4.6Fat 9.7Carbs BLUE MONKEY Coconut Milk Drink, Coconut Milk Plant Based Milk 40kcal 0.4Protein 1.6Fat 6.4Carbs BADELLI Coconut Milk Original Drink, Coconut Milk Plant Based Milk High in saturated fat — 22% DV per serving High in added sugars — 32% DV per serving 60kcal 0.4Protein 3Fat 11.8Carbs Wilderness Products, LLC Coconut Milk Powder Plant Based Milk High in saturated fat — 20% DV per serving 683kcal 0Protein 66.7Fat 33.3Carbs Coconut Milk Powder Plant Based Milk High in saturated fat — 30% DV per serving 700kcal 10Protein 60Fat 30Carbs Simply Asia Foods, Inc. Coconut Milk Unsweetened Plant Based Milk High in saturated fat — 60% DV per serving 177kcal 1.3Protein 17.7Fat 3.8Carbs